Chicken Nuggets - calories, carbs, nutrition
Chicken Nuggets contain several important nutrients: 5 pieces only contains 210 calories, on average. However, more than 33% of chicken nuggets is composed of carbs 18 grams. It also contains 9 grams of fat, 16 grams of protein and 2 grams of sugar.
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210 | 18 g (33%) | 16 g (29%) | 9 g (37%) | 2 g |
Chicken Nuggets Nutritional Facts
Serving Size: 5 pieces
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 370 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken nuggets?
Chicken Nuggets contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken nuggets:
- 5 pieces: 210 grams
- 1 pieces: 42 grams
If you are unsure about the size of your chicken nuggets, you can estimate that an average chicken nuggets contains about 210 calories. About 33% of chicken nuggets calories come from carbs, 29% from protein, and 37% from fat.
How many carbs are in chicken nuggets?
Here is the carb content of standard serving sizes chicken nuggets:
- 5 pieces: 18 grams
- 1 pieces: 3.6 grams
Chicken Nuggets also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Chicken Nuggets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 32 minutes
- Yoga - 58 minutes
- Skating - 49 minutes
- Bowling - 31 minutes
- Riding - 94 minutes
- Squash - 39 minutes
- Snowboarding - 19 minutes
- Lawn Mowing - 43 minutes
- Dog Walking - 36 minutes
How many protein are in chicken nuggets?
Chicken Nuggets is a good source of quality protein, with just 5 pieces containing 16 grams.
Look at the list of protein content in different servings of chicken nuggets:
- 5 pieces: 16 grams
- 1 pieces: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken nuggets?
However, despite having all the nutritious qualities of chicken nuggets, 5 pieces of chicken nuggets comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken nuggets:
- 5 pieces: 2 grams
- 1 pieces: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken nuggets?
Chicken Nuggets contain on average 9 grams of total fat per serve (5 pieces) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken nuggets:
- 5 pieces: 9 grams
- 1 pieces: 1.8 grams
