Salt & Pepper Mixture - calories, carbs, nutrition
Salt & Pepper Mixture contain several important nutrients: 1 ounce only contains 4 calories, on average. However, more than 90% of salt & pepper mixture is composed of carbs 0.9 grams. It also contains 0 grams of fat, 0.1 grams of protein and 0 grams of sugar.
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4 | 0.9 g (90%) | 0.1 g (10%) | 0 g (0%) | 0 g |
Salt & Pepper Mixture Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0.9 g
- Dietary Fiber - 0.3 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 0.1 g
- Sodium - 10465 mg
- Potassium - 3.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.5 %
- Calcium - 1 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salt & pepper mixture?
Salt & Pepper Mixture contain around 4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salt & pepper mixture:
- 1 ounce: 4 grams
If you are unsure about the size of your salt & pepper mixture, you can estimate that an average salt & pepper mixture contains about 4 calories. About 90% of salt & pepper mixture calories come from carbs, 10% from protein, and 0% from fat.
How many carbs are in salt & pepper mixture?
Here is the carb content of standard serving sizes salt & pepper mixture:
- 1 ounce: 0.9 grams
Salt & Pepper Mixture also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).
How does Salt & Pepper Mixture fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 4/2000 Cal | 1996 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10465/2300 mg | -8165 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 4/2000 Cal | 1996 Cal |
| Carbohydrates | 0.9/250 g | 249,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 4/2000 Cal | 1996 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 0.9/250 g | 249,1 g |
| Protein | 0.1/75 g | 74,9 g |
How long would it take to burn off 4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 0 minutes
- Running - 0 minutes
- Cleaning - 1 minutes
- Walking - 91 minutes
- Yoga - 82 minutes
- Dansing - 60 minutes
- Tennis - 31 minutes
- Riding - 86 minutes
- Rowing - 30 minutes
- Skiing - 94 minutes
- Croquet - 89 minutes
- Dog Walking - 94 minutes
How many protein are in salt & pepper mixture?
Salt & Pepper Mixture is a good source of quality protein, with just 1 ounce containing 0.1 grams.
Look at the list of protein content in different servings of salt & pepper mixture:
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salt & pepper mixture?
However, despite having all the nutritious qualities of salt & pepper mixture, 1 ounce of salt & pepper mixture comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of salt & pepper mixture:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salt & pepper mixture?
Salt & Pepper Mixture contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salt & pepper mixture:
- 1 ounce: 0 grams
