Flamin Hot Puffs - calories, carbs, nutrition

Flamin Hot Puffs Nutritional Facts

Serving Size: 1 ounce 13 puffs

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 300 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flamin hot puffs?

Flamin Hot Puffs contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flamin hot puffs:

• 1 ounce 13 puffs: 150 grams
• 1 container (2.5 ounce 13 puffs ea.): 375 grams

If you are unsure about the size of your flamin hot puffs, you can estimate that an average flamin hot puffs contains about 150 calories. About 36% of flamin hot puffs calories come from carbs, 3% from protein, and 62% from fat.

How many carbs are in flamin hot puffs?

Here is the carb content of standard serving sizes flamin hot puffs:

• 1 ounce 13 puffs: 13 grams
• 1 container (2.5 ounce 13 puffs ea.): 32.5 grams

Flamin Hot Puffs also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Flamin Hot Puffs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 77 minutes
• Yoga - 21 minutes
• Skipping - 50 minutes
• Golf - 30 minutes
• Rugby - 54 minutes
• Badminton - 33 minutes
• Cricket - 69 minutes
• Soccer - 49 minutes
• Dog Walking - 55 minutes

How many protein are in flamin hot puffs?

Flamin Hot Puffs is a good source of quality protein, with just 1 ounce 13 puffs containing 1 grams.

Look at the list of protein content in different servings of flamin hot puffs:

• 1 ounce 13 puffs: 1 grams
• 1 container (2.5 ounce 13 puffs ea.): 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flamin hot puffs?

However, despite having all the nutritious qualities of flamin hot puffs, 1 ounce 13 puffs of flamin hot puffs comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of flamin hot puffs:

• 1 ounce 13 puffs: 1 grams
• 1 container (2.5 ounce 13 puffs ea.): 2.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flamin hot puffs?

Flamin Hot Puffs contain on average 10 grams of total fat per serve (1 ounce 13 puffs) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of flamin hot puffs:

• 1 ounce 13 puffs: 10 grams
• 1 container (2.5 ounce 13 puffs ea.): 25 grams