Salsicha - calories, carbs, nutrition
Salsicha contain several important nutrients: 1 und only contains 121 calories, on average. However, more than 7% of salsicha is composed of carbs 2 grams. It also contains 9.5 grams of fat, 6.8 grams of protein and 0 grams of sugar.
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121 | 2 g (7%) | 6.8 g (23%) | 9.5 g (71%) | 0 g |
Salsicha Nutritional Facts
Serving Size: 1 und
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 9.5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6.8 g
- Sodium - 540 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salsicha?
Salsicha contain around 121 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salsicha:
- 1 und: 121 grams
- 1 container (8 unds ea.): 968 grams
If you are unsure about the size of your salsicha, you can estimate that an average salsicha contains about 121 calories. About 7% of salsicha calories come from carbs, 23% from protein, and 71% from fat.
How many carbs are in salsicha?
Here is the carb content of standard serving sizes salsicha:
- 1 und: 2 grams
- 1 container (8 unds ea.): 16 grams
Salsicha also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Salsicha fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 6.8/75 g | 68,2 g |
How long would it take to burn off 121 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 68 minutes
- Boxing - 19 minutes
- Skipping - 93 minutes
- Bowling - 21 minutes
- Riding - 48 minutes
- Fencing - 30 minutes
- Snowboarding - 68 minutes
- Lawn Mowing - 95 minutes
- Baby Sitting - 47 minutes
How many protein are in salsicha?
Salsicha is a good source of quality protein, with just 1 und containing 6.8 grams.
Look at the list of protein content in different servings of salsicha:
- 1 und: 6.8 grams
- 1 container (8 unds ea.): 54.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salsicha?
However, despite having all the nutritious qualities of salsicha, 1 und of salsicha comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of salsicha:
- 1 und: 0 grams
- 1 container (8 unds ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salsicha?
Salsicha contain on average 9.5 grams of total fat per serve (1 und) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of salsicha:
- 1 und: 9.5 grams
- 1 container (8 unds ea.): 76 grams
