Breakfast Chicken Biscuit - calories, carbs, nutrition
Breakfast Chicken Biscuit contain several important nutrients: 1 biscuit only contains 440 calories, on average. However, more than 44% of breakfast chicken biscuit is composed of carbs 48 grams. It also contains 20 grams of fat, 16 grams of protein and 6 grams of sugar.
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440 | 48 g (44%) | 16 g (15%) | 20 g (41%) | 6 g |
Breakfast Chicken Biscuit Nutritional Facts
Serving Size: 1 biscuit
- Carbs - 48 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 20 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 1210 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast chicken biscuit?
Breakfast Chicken Biscuit contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast chicken biscuit:
- 1 biscuit: 440 grams
If you are unsure about the size of your breakfast chicken biscuit, you can estimate that an average breakfast chicken biscuit contains about 440 calories. About 44% of breakfast chicken biscuit calories come from carbs, 15% from protein, and 41% from fat.
How many carbs are in breakfast chicken biscuit?
Here is the carb content of standard serving sizes breakfast chicken biscuit:
- 1 biscuit: 48 grams
Breakfast Chicken Biscuit also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Breakfast Chicken Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1210/2300 mg | 1090 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 74 minutes
- Boxing - 63 minutes
- Dansing - 42 minutes
- Basketball - 99 minutes
- Curling - 40 minutes
- Squash - 41 minutes
- Snowboarding - 88 minutes
- Lawn Mowing - 77 minutes
- Baby Sitting - 19 minutes
How many protein are in breakfast chicken biscuit?
Breakfast Chicken Biscuit is a good source of quality protein, with just 1 biscuit containing 16 grams.
Look at the list of protein content in different servings of breakfast chicken biscuit:
- 1 biscuit: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast chicken biscuit?
However, despite having all the nutritious qualities of breakfast chicken biscuit, 1 biscuit of breakfast chicken biscuit comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of breakfast chicken biscuit:
- 1 biscuit: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast chicken biscuit?
Breakfast Chicken Biscuit contain on average 20 grams of total fat per serve (1 biscuit) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast chicken biscuit:
- 1 biscuit: 20 grams
