Salsa Verde, with Sauteed Garlic - calories, carbs, nutrition

Salsa Verde, with Sauteed Garlic contain several important nutrients: 1 ounce only contains 19 calories, on average. However, more than 36% of salsa verde, with sauteed garlic is composed of carbs 1.8 grams. It also contains 1.3 grams of fat, 0.3 grams of protein and 0.1 grams of sugar.

Salsa Verde, with Sauteed Garlic - calories, carbs, nutrition
Salsa Verde, with Sauteed Garlic nutrition facts

19
Cals

1.8 g (36%)
Net Carbs

0.3 g (6%)
Protein

1.3 g (58%)
Fats

0.1 g
Sugars

Salsa Verde, with Sauteed Garlic Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 1.8 g
  • Dietary Fiber - 0.3 g
  • Sugars - 0.1 g
  • Fat - 1.3 g
  • Saturated - 0.5 g
  • Polyunsaturated - 0.3 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 0.3 g
  • Sodium - 39 mg
  • Potassium - 39.3 mg
  • Cholesterol - 2 mg
  • Vitamin A - 2.5 %
  • Vitamin C - 12.2 %
  • Calcium - 0.4 %
  • Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salsa verde, with sauteed garlic?

How many calories are in salsa verde, with sauteed garlic - calories, carbs, nutrition

Salsa Verde, with Sauteed Garlic contain around 19 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salsa verde, with sauteed garlic:

  • 1 ounce: 19 grams

If you are unsure about the size of your salsa verde, with sauteed garlic, you can estimate that an average salsa verde, with sauteed garlic contains about 19 calories. About 36% of salsa verde, with sauteed garlic calories come from carbs, 6% from protein, and 58% from fat.

How many carbs are in salsa verde, with sauteed garlic?

How many carbs are in salsa verde, with sauteed garlic - calories, carbs, nutrition

Here is the carb content of standard serving sizes salsa verde, with sauteed garlic:

  • 1 ounce: 1.8 grams

Salsa Verde, with Sauteed Garlic also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).

How does Salsa Verde, with Sauteed Garlic fit into your Daily Goals?

How does Salsa Verde, with Sauteed Garlic fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal19/2000 Cal1981 Cal
Fat1.3/67 g65,7 g
Sodium39/2300 mg2261 mg
Cholesterol2/300 mg298 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal19/2000 Cal1981 Cal
Carbohydrates1.8/250 g248,2 g
Sugar0.1/75 g74,9 g
Fiber0.3/25 g24,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal19/2000 Cal1981 Cal
Fat1.3/67 g65,7 g
Carbohydrates1.8/250 g248,2 g
Protein0.3/75 g74,7 g

How long would it take to burn off 19 calories?

How long would it take to burn off 19 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 2 minutes
  • Running - 1 minutes
  • Cleaning - 7 minutes
  • Walking - 75 minutes
  • Bodyflex - 30 minutes
  • Skating - 92 minutes
  • Tennis - 61 minutes
  • Curling - 57 minutes
  • Rowing - 40 minutes
  • Skiing - 91 minutes
  • Infrared Sauna - 18 minutes
  • Shopping - 18 minutes

How many protein are in salsa verde, with sauteed garlic?

How many protein are in salsa verde, with sauteed garlic - calories, carbs, nutrition

Salsa Verde, with Sauteed Garlic is a good source of quality protein, with just 1 ounce containing 0.3 grams.

Look at the list of protein content in different servings of salsa verde, with sauteed garlic:

  • 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salsa verde, with sauteed garlic?

How many sugar are in salsa verde, with sauteed garlic - calories, carbs, nutrition

However, despite having all the nutritious qualities of salsa verde, with sauteed garlic, 1 ounce of salsa verde, with sauteed garlic comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of salsa verde, with sauteed garlic:

  • 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salsa verde, with sauteed garlic?

How much fat is in salsa verde, with sauteed garlic - calories, carbs, nutrition

Salsa Verde, with Sauteed Garlic contain on average 1.3 grams of total fat per serve (1 ounce) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salsa verde, with sauteed garlic:

  • 1 ounce: 1.3 grams