Greek Yogurt Parfait, Blueberry Compote, Honey Granola, Toasted Almonds (400VEG) - calories, carbs, nutrition
Greek Yogurt Parfait, Blueberry Compote, Honey Granola, Toasted Almonds (400VEG) contain several important nutrients: 1 package only contains 400 calories, on average. However, more than 50% of greek yogurt parfait, blueberry compote, honey granola, toasted almonds (400veg) is composed of carbs 52 grams. It also contains 15 grams of fat, 19 grams of protein and 30 grams of sugar.
mainadmin 
400 | 52 g (50%) | 19 g (18%) | 15 g (32%) | 30 g |
Greek Yogurt Parfait, Blueberry Compote, Honey Granola, Toasted Almonds (400VEG) Nutritional Facts
Serving Size: 1 package
- Carbs - 52 g
- Dietary Fiber - 4 g
- Sugars - 30 g
- Fat - 15 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 210 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0.8 %
- Calcium - 21.4 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek yogurt parfait, blueberry compote, honey granola, toasted almonds (400veg)?
)
Greek Yogurt Parfait, Blueberry Compote, Honey Granola, Toasted Almonds (400VEG) contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek yogurt parfait, blueberry compote, honey granola, toasted almonds (400veg):
- 1 package: 400 grams
If you are unsure about the size of your greek yogurt parfait, blueberry compote, honey granola, toasted almonds (400veg), you can estimate that an average greek yogurt parfait, blueberry compote, honey granola, toasted almonds (400veg) contains about 400 calories. About 50% of greek yogurt parfait, blueberry compote, honey granola, toasted almonds (400veg) calories come from carbs, 18% from protein, and 32% from fat.
How many carbs are in greek yogurt parfait, blueberry compote, honey granola, toasted almonds (400veg)?
)
Here is the carb content of standard serving sizes greek yogurt parfait, blueberry compote, honey granola, toasted almonds (400veg):
- 1 package: 52 grams
Greek Yogurt Parfait, Blueberry Compote, Honey Granola, Toasted Almonds (400VEG) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Greek Yogurt Parfait, Blueberry Compote, Honey Granola, Toasted Almonds (400VEG) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 68 minutes
- Bodyflex - 56 minutes
- Skating - 48 minutes
- Basketball - 81 minutes
- Rugby - 55 minutes
- Badminton - 47 minutes
- Climbing - 36 minutes
- Gardening - 18 minutes
- Shopping - 26 minutes
How many protein are in greek yogurt parfait, blueberry compote, honey granola, toasted almonds (400veg)?
)
Greek Yogurt Parfait, Blueberry Compote, Honey Granola, Toasted Almonds (400VEG) is a good source of quality protein, with just 1 package containing 19 grams.
Look at the list of protein content in different servings of greek yogurt parfait, blueberry compote, honey granola, toasted almonds (400veg):
- 1 package: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek yogurt parfait, blueberry compote, honey granola, toasted almonds (400veg)?
)
However, despite having all the nutritious qualities of greek yogurt parfait, blueberry compote, honey granola, toasted almonds (400veg), 1 package of greek yogurt parfait, blueberry compote, honey granola, toasted almonds (400veg) comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of greek yogurt parfait, blueberry compote, honey granola, toasted almonds (400veg):
- 1 package: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek yogurt parfait, blueberry compote, honey granola, toasted almonds (400veg)?
)
Greek Yogurt Parfait, Blueberry Compote, Honey Granola, Toasted Almonds (400VEG) contain on average 15 grams of total fat per serve (1 package) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of greek yogurt parfait, blueberry compote, honey granola, toasted almonds (400veg):
- 1 package: 15 grams
