Salsa Cruda - calories, carbs, nutrition
Salsa Cruda contain several important nutrients: 1 ounce only contains 14 calories, on average. However, more than 75% of salsa cruda is composed of carbs 3 grams. It also contains 0 grams of fat, 1 grams of protein and 1 grams of sugar.
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14 | 3 g (75%) | 1 g (25%) | 0 g (0%) | 1 g |
Salsa Cruda Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 2 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 9 %
- Vitamin C - 15 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salsa cruda?
Salsa Cruda contain around 14 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salsa cruda:
- 1 ounce: 14 grams
If you are unsure about the size of your salsa cruda, you can estimate that an average salsa cruda contains about 14 calories. About 75% of salsa cruda calories come from carbs, 25% from protein, and 0% from fat.
How many carbs are in salsa cruda?
Here is the carb content of standard serving sizes salsa cruda:
- 1 ounce: 3 grams
Salsa Cruda also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Salsa Cruda fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 14/2000 Cal | 1986 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 2/2300 mg | 2298 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 14/2000 Cal | 1986 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 14/2000 Cal | 1986 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 14 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 5 minutes
- Walking - 17 minutes
- Pilates - 66 minutes
- Burpee - 15 minutes
- Basketball - 25 minutes
- Rugby - 87 minutes
- Squash - 63 minutes
- Skiing - 35 minutes
- Gardening - 21 minutes
- Sleep - 60 minutes
How many protein are in salsa cruda?
Salsa Cruda is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of salsa cruda:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salsa cruda?
However, despite having all the nutritious qualities of salsa cruda, 1 ounce of salsa cruda comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of salsa cruda:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salsa cruda?
Salsa Cruda contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salsa cruda:
- 1 ounce: 0 grams
