Zucchini Italiane - calories, carbs, nutrition
Zucchini Italiane contain several important nutrients: 4.8 ounce only contains 58 calories, on average. However, more than 42% of zucchini italiane is composed of carbs 7 grams. It also contains 2 grams of fat, 5 grams of protein and 3 grams of sugar.
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58 | 7 g (42%) | 5 g (30%) | 2 g (27%) | 3 g |
Zucchini Italiane Nutritional Facts
Serving Size: 4.8 ounce
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 66 mg
- Potassium - --
- Cholesterol - 7 mg
- Vitamin A - 0.2 %
- Vitamin C - 46.7 %
- Calcium - 0.7 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zucchini italiane?
Zucchini Italiane contain around 58 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zucchini italiane:
- 4.8 ounce: 58 grams
- 1 ounce: 12.1 grams
If you are unsure about the size of your zucchini italiane, you can estimate that an average zucchini italiane contains about 58 calories. About 42% of zucchini italiane calories come from carbs, 30% from protein, and 27% from fat.
How many carbs are in zucchini italiane?
Here is the carb content of standard serving sizes zucchini italiane:
- 4.8 ounce: 7 grams
- 1 ounce: 1.5 grams
Zucchini Italiane also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Zucchini Italiane fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58/2000 Cal | 1942 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 66/2300 mg | 2234 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58/2000 Cal | 1942 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58/2000 Cal | 1942 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 58 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 21 minutes
- Walking - 92 minutes
- Bodyflex - 39 minutes
- Burpee - 53 minutes
- Golf - 84 minutes
- Curling - 61 minutes
- Fencing - 29 minutes
- Skiing - 30 minutes
- Infrared Sauna - 55 minutes
- Shopping - 51 minutes
How many protein are in zucchini italiane?
Zucchini Italiane is a good source of quality protein, with just 4.8 ounce containing 5 grams.
Look at the list of protein content in different servings of zucchini italiane:
- 4.8 ounce: 5 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zucchini italiane?
However, despite having all the nutritious qualities of zucchini italiane, 4.8 ounce of zucchini italiane comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of zucchini italiane:
- 4.8 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zucchini italiane?
Zucchini Italiane contain on average 2 grams of total fat per serve (4.8 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of zucchini italiane:
- 4.8 ounce: 2 grams
- 1 ounce: 0.4 grams
