Salsa Cruda, Diced - calories, carbs, nutrition

Salsa Cruda, Diced Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 1.6 g
• Dietary Fiber - 0.4 g
• Sugars - 0.5 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 0.3 g
• Sodium - 48 mg
• Potassium - 59.6 mg
• Cholesterol - 0 mg
• Vitamin A - 3.1 %
• Vitamin C - 10.7 %
• Calcium - 0.4 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salsa cruda, diced?

Salsa Cruda, Diced contain around 7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salsa cruda, diced:

• 2 tablespoon: 7 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

If you are unsure about the size of your salsa cruda, diced, you can estimate that an average salsa cruda, diced contains about 7 calories. About 75% of salsa cruda, diced calories come from carbs, 14% from protein, and 11% from fat.

How many carbs are in salsa cruda, diced?

Here is the carb content of standard serving sizes salsa cruda, diced:

• 2 tablespoon: 1.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.8 grams
• 1 pint: 25.6 grams
• 1 quart: 51.2 grams
• 1 liter: 54.1 grams
• 1 gallon: 204.8 grams

Salsa Cruda, Diced also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).

How does Salsa Cruda, Diced fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 0 minutes
• Cleaning - 2 minutes
• Diving - 89 minutes
• Boxing - 79 minutes
• Burpee - 81 minutes
• Bowling - 78 minutes
• Rugby - 29 minutes
• Rowing - 66 minutes
• Climbing - 30 minutes
• Croquet - 95 minutes
• Baby Sitting - 32 minutes

How many protein are in salsa cruda, diced?

Salsa Cruda, Diced is a good source of quality protein, with just 2 tablespoon containing 0.3 grams.

Look at the list of protein content in different servings of salsa cruda, diced:

• 2 tablespoon: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salsa cruda, diced?

However, despite having all the nutritious qualities of salsa cruda, diced, 2 tablespoon of salsa cruda, diced comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of salsa cruda, diced:

• 2 tablespoon: 0.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.2 grams
• 1 pint: 8.3 grams
• 1 quart: 16.6 grams
• 1 liter: 17.6 grams
• 1 gallon: 66.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salsa cruda, diced?

Salsa Cruda, Diced contain on average 0.1 grams of total fat per serve (2 tablespoon) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salsa cruda, diced:

• 2 tablespoon: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.8 grams
• 1 pint: 1.6 grams
• 1 quart: 3.2 grams
• 1 liter: 3.4 grams
• 1 gallon: 12.8 grams