Cinnamon Apple Walnut Oatmeal VG DF GF - calories, carbs, nutrition
Cinnamon Apple Walnut Oatmeal VG DF GF contain several important nutrients: 10.5 ounce only contains 184 calories, on average. However, more than 59% of cinnamon apple walnut oatmeal vg df gf is composed of carbs 28 grams. It also contains 7 grams of fat, 4 grams of protein and 21 grams of sugar.
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184 | 28 g (59%) | 4 g (8%) | 7 g (33%) | 21 g |
Cinnamon Apple Walnut Oatmeal VG DF GF Nutritional Facts
Serving Size: 10.5 ounce
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 21 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 27 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 18.3 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon apple walnut oatmeal vg df gf?
Cinnamon Apple Walnut Oatmeal VG DF GF contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon apple walnut oatmeal vg df gf:
- 10.5 ounce: 184 grams
- 1 ounce: 17.5 grams
If you are unsure about the size of your cinnamon apple walnut oatmeal vg df gf, you can estimate that an average cinnamon apple walnut oatmeal vg df gf contains about 184 calories. About 59% of cinnamon apple walnut oatmeal vg df gf calories come from carbs, 8% from protein, and 33% from fat.
How many carbs are in cinnamon apple walnut oatmeal vg df gf?
Here is the carb content of standard serving sizes cinnamon apple walnut oatmeal vg df gf:
- 10.5 ounce: 28 grams
- 1 ounce: 2.7 grams
Cinnamon Apple Walnut Oatmeal VG DF GF also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Cinnamon Apple Walnut Oatmeal VG DF GF fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 27/2300 mg | 2273 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 184 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Swimming - 37 minutes
- Pilates - 45 minutes
- Dansing - 55 minutes
- Tennis - 45 minutes
- Rugby - 70 minutes
- Rowing - 20 minutes
- Snowboarding - 68 minutes
- Gardening - 71 minutes
- Baby Sitting - 85 minutes
How many protein are in cinnamon apple walnut oatmeal vg df gf?
Cinnamon Apple Walnut Oatmeal VG DF GF is a good source of quality protein, with just 10.5 ounce containing 4 grams.
Look at the list of protein content in different servings of cinnamon apple walnut oatmeal vg df gf:
- 10.5 ounce: 4 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon apple walnut oatmeal vg df gf?
However, despite having all the nutritious qualities of cinnamon apple walnut oatmeal vg df gf, 10.5 ounce of cinnamon apple walnut oatmeal vg df gf comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon apple walnut oatmeal vg df gf:
- 10.5 ounce: 21 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon apple walnut oatmeal vg df gf?
Cinnamon Apple Walnut Oatmeal VG DF GF contain on average 7 grams of total fat per serve (10.5 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon apple walnut oatmeal vg df gf:
- 10.5 ounce: 7 grams
- 1 ounce: 0.7 grams
