Salmon with Greens & Orange Vinaigrette - calories, carbs, nutrition

Salmon with Greens & Orange Vinaigrette Nutritional Facts

Serving Size: 1 Serving

• Carbs - 11 g
• Dietary Fiber - 4 g
• Sugars - 7 g
• Fat - 31 g
• Saturated - 5 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 710 mg
• Potassium - 650 mg
• Cholesterol - 50 mg
• Vitamin A - 37.2 %
• Vitamin C - 49.4 %
• Calcium - 10.2 %
• Iron - 8.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon with greens & orange vinaigrette?

Salmon with Greens & Orange Vinaigrette contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon with greens & orange vinaigrette:

• 1 Serving: 400 grams

If you are unsure about the size of your salmon with greens & orange vinaigrette, you can estimate that an average salmon with greens & orange vinaigrette contains about 400 calories. About 11% of salmon with greens & orange vinaigrette calories come from carbs, 21% from protein, and 69% from fat.

How many carbs are in salmon with greens & orange vinaigrette?

Here is the carb content of standard serving sizes salmon with greens & orange vinaigrette:

• 1 Serving: 11 grams

Salmon with Greens & Orange Vinaigrette also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Salmon with Greens & Orange Vinaigrette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 400 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Hiking - 50 minutes
• Bodyflex - 59 minutes
• Skipping - 55 minutes
• Bowling - 32 minutes
• Volleyball - 60 minutes
• Squash - 89 minutes
• Climbing - 39 minutes
• Croquet - 86 minutes
• Dog Walking - 43 minutes

How many protein are in salmon with greens & orange vinaigrette?

Salmon with Greens & Orange Vinaigrette is a good source of quality protein, with just 1 Serving containing 21 grams.

Look at the list of protein content in different servings of salmon with greens & orange vinaigrette:

• 1 Serving: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon with greens & orange vinaigrette?

However, despite having all the nutritious qualities of salmon with greens & orange vinaigrette, 1 Serving of salmon with greens & orange vinaigrette comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of salmon with greens & orange vinaigrette:

• 1 Serving: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon with greens & orange vinaigrette?

Salmon with Greens & Orange Vinaigrette contain on average 31 grams of total fat per serve (1 Serving) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon with greens & orange vinaigrette:

• 1 Serving: 31 grams