Pepper and Onion Pizza with Walnut Pesto - calories, carbs, nutrition

Pepper and Onion Pizza with Walnut Pesto Nutritional Facts

Serving Size: 1 serving

• Carbs - 23 g
• Dietary Fiber - 2 g
• Sugars - 1.4 g
• Fat - 17.6 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 9.1 g
• Sodium - 276 mg
• Potassium - --
• Cholesterol - 17 mg
• Vitamin A - 10.4 %
• Vitamin C - 25.2 %
• Calcium - 16.7 %
• Iron - 9.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pepper and onion pizza with walnut pesto?

Pepper and Onion Pizza with Walnut Pesto contain around 284 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepper and onion pizza with walnut pesto:

• 1 serving: 284 grams

If you are unsure about the size of your pepper and onion pizza with walnut pesto, you can estimate that an average pepper and onion pizza with walnut pesto contains about 284 calories. About 32% of pepper and onion pizza with walnut pesto calories come from carbs, 13% from protein, and 55% from fat.

How many carbs are in pepper and onion pizza with walnut pesto?

Here is the carb content of standard serving sizes pepper and onion pizza with walnut pesto:

• 1 serving: 23 grams

Pepper and Onion Pizza with Walnut Pesto also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Pepper and Onion Pizza with Walnut Pesto fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 284 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 104 minutes
• Diving - 86 minutes
• Bodyflex - 38 minutes
• Burpee - 94 minutes
• Bowling - 38 minutes
• Riding - 79 minutes
• Badminton - 51 minutes
• Cricket - 44 minutes
• Infrared Sauna - 76 minutes
• Baby Sitting - 87 minutes

How many protein are in pepper and onion pizza with walnut pesto?

Pepper and Onion Pizza with Walnut Pesto is a good source of quality protein, with just 1 serving containing 9.1 grams.

Look at the list of protein content in different servings of pepper and onion pizza with walnut pesto:

• 1 serving: 9.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pepper and onion pizza with walnut pesto?

However, despite having all the nutritious qualities of pepper and onion pizza with walnut pesto, 1 serving of pepper and onion pizza with walnut pesto comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of pepper and onion pizza with walnut pesto:

• 1 serving: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pepper and onion pizza with walnut pesto?

Pepper and Onion Pizza with Walnut Pesto contain on average 17.6 grams of total fat per serve (1 serving) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of pepper and onion pizza with walnut pesto:

• 1 serving: 17.6 grams