Salmon Teriyaki - calories, carbs, nutrition
Salmon Teriyaki contain several important nutrients: 1 meal only contains 246 calories, on average. However, more than 15% of salmon teriyaki is composed of carbs 9 grams. It also contains 6.7 grams of fat, 37.3 grams of protein and 0 grams of sugar.
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246 | 9 g (15%) | 37.3 g (61%) | 6.7 g (25%) | 0 g |
Salmon Teriyaki Nutritional Facts
Serving Size: 1 meal
- Carbs - 9 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6.7 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 37.3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon teriyaki?
Salmon Teriyaki contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon teriyaki:
- 1 meal: 246 grams
If you are unsure about the size of your salmon teriyaki, you can estimate that an average salmon teriyaki contains about 246 calories. About 15% of salmon teriyaki calories come from carbs, 61% from protein, and 25% from fat.
How many carbs are in salmon teriyaki?
Here is the carb content of standard serving sizes salmon teriyaki:
- 1 meal: 9 grams
Salmon Teriyaki also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Salmon Teriyaki fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 37.3/75 g | 37,7 g |
How long would it take to burn off 246 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Hiking - 89 minutes
- Yoga - 75 minutes
- Skating - 56 minutes
- Golf - 41 minutes
- Riding - 91 minutes
- Fencing - 45 minutes
- Climbing - 98 minutes
- Croquet - 62 minutes
- Shopping - 36 minutes
How many protein are in salmon teriyaki?
Salmon Teriyaki is a good source of quality protein, with just 1 meal containing 37.3 grams.
Look at the list of protein content in different servings of salmon teriyaki:
- 1 meal: 37.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon teriyaki?
However, despite having all the nutritious qualities of salmon teriyaki, 1 meal of salmon teriyaki comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of salmon teriyaki:
- 1 meal: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon teriyaki?
Salmon Teriyaki contain on average 6.7 grams of total fat per serve (1 meal) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon teriyaki:
- 1 meal: 6.7 grams
