Ravioli & Chicken Marinara - calories, carbs, nutrition
Ravioli & Chicken Marinara contain several important nutrients: 10 oz bowl only contains 260 calories, on average. However, more than 51% of ravioli & chicken marinara is composed of carbs 33 grams. It also contains 5 grams of fat, 21 grams of protein and 10 grams of sugar.
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260 | 33 g (51%) | 21 g (32%) | 5 g (17%) | 10 g |
Ravioli & Chicken Marinara Nutritional Facts
Serving Size: 10 oz bowl
- Carbs - 33 g
- Dietary Fiber - 6 g
- Sugars - 10 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 510 mg
- Potassium - 910 mg
- Cholesterol - 45 mg
- Vitamin A - 25 %
- Vitamin C - 15 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ravioli & chicken marinara?
Ravioli & Chicken Marinara contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ravioli & chicken marinara:
- 10 oz bowl: 260 grams
- 1 oz bowl: 26 grams
If you are unsure about the size of your ravioli & chicken marinara, you can estimate that an average ravioli & chicken marinara contains about 260 calories. About 51% of ravioli & chicken marinara calories come from carbs, 32% from protein, and 17% from fat.
How many carbs are in ravioli & chicken marinara?
Here is the carb content of standard serving sizes ravioli & chicken marinara:
- 10 oz bowl: 33 grams
- 1 oz bowl: 3.3 grams
Ravioli & Chicken Marinara also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Ravioli & Chicken Marinara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 69 minutes
- Boxing - 26 minutes
- Skipping - 73 minutes
- Bowling - 27 minutes
- Volleyball - 89 minutes
- Rowing - 42 minutes
- Skiing - 55 minutes
- Lawn Mowing - 80 minutes
- Dog Walking - 89 minutes
How many protein are in ravioli & chicken marinara?
Ravioli & Chicken Marinara is a good source of quality protein, with just 10 oz bowl containing 21 grams.
Look at the list of protein content in different servings of ravioli & chicken marinara:
- 10 oz bowl: 21 grams
- 1 oz bowl: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ravioli & chicken marinara?
However, despite having all the nutritious qualities of ravioli & chicken marinara, 10 oz bowl of ravioli & chicken marinara comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of ravioli & chicken marinara:
- 10 oz bowl: 10 grams
- 1 oz bowl: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ravioli & chicken marinara?
Ravioli & Chicken Marinara contain on average 5 grams of total fat per serve (10 oz bowl) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ravioli & chicken marinara:
- 10 oz bowl: 5 grams
- 1 oz bowl: 0.5 grams
