Salmon Primavera with Spring Vegetables - calories, carbs, nutrition

Salmon Primavera with Spring Vegetables Nutritional Facts

Serving Size: 5 ounce

• Carbs - 9 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 21 g
• Saturated - 13 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 5 g
• Sodium - 160 mg
• Potassium - 260 mg
• Cholesterol - 65 mg
• Vitamin A - 27.9 %
• Vitamin C - 33.3 %
• Calcium - 5.9 %
• Iron - 4.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon primavera with spring vegetables?

Salmon Primavera with Spring Vegetables contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon primavera with spring vegetables:

• 5 ounce: 240 grams
• 1 ounce: 48 grams

If you are unsure about the size of your salmon primavera with spring vegetables, you can estimate that an average salmon primavera with spring vegetables contains about 240 calories. About 15% of salmon primavera with spring vegetables calories come from carbs, 8% from protein, and 77% from fat.

How many carbs are in salmon primavera with spring vegetables?

Here is the carb content of standard serving sizes salmon primavera with spring vegetables:

• 5 ounce: 9 grams
• 1 ounce: 1.8 grams

Salmon Primavera with Spring Vegetables also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Salmon Primavera with Spring Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 49 minutes
• Boxing - 48 minutes
• Burpee - 72 minutes
• Tennis - 97 minutes
• Riding - 71 minutes
• Fencing - 18 minutes
• Cricket - 82 minutes
• Lawn Mowing - 27 minutes
• Sleep - 82 minutes

How many protein are in salmon primavera with spring vegetables?

Salmon Primavera with Spring Vegetables is a good source of quality protein, with just 5 ounce containing 5 grams.

Look at the list of protein content in different servings of salmon primavera with spring vegetables:

• 5 ounce: 5 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon primavera with spring vegetables?

However, despite having all the nutritious qualities of salmon primavera with spring vegetables, 5 ounce of salmon primavera with spring vegetables comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of salmon primavera with spring vegetables:

• 5 ounce: 3 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon primavera with spring vegetables?

Salmon Primavera with Spring Vegetables contain on average 21 grams of total fat per serve (5 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon primavera with spring vegetables:

• 5 ounce: 21 grams
• 1 ounce: 4.2 grams