Hilachas - calories, carbs, nutrition
Hilachas contain several important nutrients: 1 Serving only contains 110 calories, on average. However, more than 50% of hilachas is composed of carbs 14 grams. It also contains 3 grams of fat, 7 grams of protein and 3 grams of sugar.
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110 | 14 g (50%) | 7 g (25%) | 3 g (24%) | 3 g |
Hilachas Nutritional Facts
Serving Size: 1 Serving
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 80 mg
- Potassium - 400 mg
- Cholesterol - 20 mg
- Vitamin A - 7.3 %
- Vitamin C - 32.2 %
- Calcium - 2.1 %
- Iron - 5.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hilachas?
Hilachas contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hilachas:
- 1 Serving: 110 grams
If you are unsure about the size of your hilachas, you can estimate that an average hilachas contains about 110 calories. About 50% of hilachas calories come from carbs, 25% from protein, and 24% from fat.
How many carbs are in hilachas?
Here is the carb content of standard serving sizes hilachas:
- 1 Serving: 14 grams
Hilachas also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Hilachas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 35 minutes
- Pilates - 95 minutes
- Skipping - 21 minutes
- Basketball - 38 minutes
- Rugby - 37 minutes
- Rowing - 50 minutes
- Snowboarding - 93 minutes
- Gardening - 77 minutes
- Dog Walking - 28 minutes
How many protein are in hilachas?
Hilachas is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of hilachas:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hilachas?
However, despite having all the nutritious qualities of hilachas, 1 Serving of hilachas comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of hilachas:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hilachas?
Hilachas contain on average 3 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of hilachas:
- 1 Serving: 3 grams
