Salmon & Pilchard Whole Wheat Penne Pasta - calories, carbs, nutrition

Salmon & Pilchard Whole Wheat Penne Pasta Nutritional Facts

Serving Size: 487 gram

• Carbs - 79.1 g
• Dietary Fiber - 6.2 g
• Sugars - 6.4 g
• Fat - 23.8 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 40.3 g
• Sodium - 311.1 mg
• Potassium - 830.2 mg
• Cholesterol - 0 mg
• Vitamin A - 4.9 %
• Vitamin C - 24.7 %
• Calcium - 34.1 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon & pilchard whole wheat penne pasta?

Salmon & Pilchard Whole Wheat Penne Pasta contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon & pilchard whole wheat penne pasta:

• 487 gram: 670 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39 grams
• 1 pound: 624 grams
• 1 kilogram: 1375.8 grams

If you are unsure about the size of your salmon & pilchard whole wheat penne pasta, you can estimate that an average salmon & pilchard whole wheat penne pasta contains about 670 calories. About 46% of salmon & pilchard whole wheat penne pasta calories come from carbs, 23% from protein, and 31% from fat.

How many carbs are in salmon & pilchard whole wheat penne pasta?

Here is the carb content of standard serving sizes salmon & pilchard whole wheat penne pasta:

• 487 gram: 79.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 73.7 grams
• 1 kilogram: 162.4 grams

Salmon & Pilchard Whole Wheat Penne Pasta also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 72,9 (net carbs = total carbs - fiber).

How does Salmon & Pilchard Whole Wheat Penne Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 670 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 102 minutes
• Running - 68 minutes
• Cleaning - 247 minutes
• Swimming - 64 minutes
• Boxing - 37 minutes
• Burpee - 65 minutes
• Golf - 39 minutes
• Volleyball - 41 minutes
• Fencing - 91 minutes
• Snowboarding - 99 minutes
• Lawn Mowing - 35 minutes
• Sleep - 29 minutes

How many protein are in salmon & pilchard whole wheat penne pasta?

Salmon & Pilchard Whole Wheat Penne Pasta is a good source of quality protein, with just 487 gram containing 40.3 grams.

Look at the list of protein content in different servings of salmon & pilchard whole wheat penne pasta:

• 487 gram: 40.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.5 grams
• 1 kilogram: 82.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon & pilchard whole wheat penne pasta?

However, despite having all the nutritious qualities of salmon & pilchard whole wheat penne pasta, 487 gram of salmon & pilchard whole wheat penne pasta comes with almost 6.4 extra grams of added sugar.

Compare the sugar content of different servings of salmon & pilchard whole wheat penne pasta:

• 487 gram: 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 kilogram: 13.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon & pilchard whole wheat penne pasta?

Salmon & Pilchard Whole Wheat Penne Pasta contain on average 23.8 grams of total fat per serve (487 gram) – the majority - 19,8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon & pilchard whole wheat penne pasta:

• 487 gram: 23.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.2 grams
• 1 kilogram: 48.9 grams