Curry Spiced Lentil Soup with Natural Yoghurt & Coconut - calories, carbs, nutrition
Curry Spiced Lentil Soup with Natural Yoghurt & Coconut contain several important nutrients: 373 gram only contains 207 calories, on average. However, more than 55% of curry spiced lentil soup with natural yoghurt & coconut is composed of carbs 29.2 grams. It also contains 5.8 grams of fat, 11.3 grams of protein and 5 grams of sugar.
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207 | 29.2 g (55%) | 11.3 g (21%) | 5.8 g (24%) | 5 g |
Curry Spiced Lentil Soup with Natural Yoghurt & Coconut Nutritional Facts
Serving Size: 373 gram
- Carbs - 29.2 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 5.8 g
- Saturated - 1.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11.3 g
- Sodium - 476.4 mg
- Potassium - 463.9 mg
- Cholesterol - 0 mg
- Vitamin A - 6 %
- Vitamin C - 5.5 %
- Calcium - 5.8 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curry spiced lentil soup with natural yoghurt & coconut?
Curry Spiced Lentil Soup with Natural Yoghurt & Coconut contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curry spiced lentil soup with natural yoghurt & coconut:
- 373 gram: 207 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 1 ounce: 15.7 grams
- 1 pound: 251.7 grams
- 1 kilogram: 555 grams
If you are unsure about the size of your curry spiced lentil soup with natural yoghurt & coconut, you can estimate that an average curry spiced lentil soup with natural yoghurt & coconut contains about 207 calories. About 55% of curry spiced lentil soup with natural yoghurt & coconut calories come from carbs, 21% from protein, and 24% from fat.
How many carbs are in curry spiced lentil soup with natural yoghurt & coconut?
Here is the carb content of standard serving sizes curry spiced lentil soup with natural yoghurt & coconut:
- 373 gram: 29.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 35.5 grams
- 1 kilogram: 78.3 grams
Curry Spiced Lentil Soup with Natural Yoghurt & Coconut also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25,2 (net carbs = total carbs - fiber).
How does Curry Spiced Lentil Soup with Natural Yoghurt & Coconut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Sodium | 476.4/2300 mg | 1823,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Carbohydrates | 29.2/250 g | 220,8 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Carbohydrates | 29.2/250 g | 220,8 g |
| Protein | 11.3/75 g | 63,7 g |
How long would it take to burn off 207 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Walking - 87 minutes
- Pilates - 25 minutes
- Dansing - 83 minutes
- Tennis - 40 minutes
- Rugby - 64 minutes
- Fencing - 21 minutes
- Snowboarding - 31 minutes
- Soccer - 34 minutes
- Dog Walking - 60 minutes
How many protein are in curry spiced lentil soup with natural yoghurt & coconut?
Curry Spiced Lentil Soup with Natural Yoghurt & Coconut is a good source of quality protein, with just 373 gram containing 11.3 grams.
Look at the list of protein content in different servings of curry spiced lentil soup with natural yoghurt & coconut:
- 373 gram: 11.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 13.7 grams
- 1 kilogram: 30.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curry spiced lentil soup with natural yoghurt & coconut?
However, despite having all the nutritious qualities of curry spiced lentil soup with natural yoghurt & coconut, 373 gram of curry spiced lentil soup with natural yoghurt & coconut comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of curry spiced lentil soup with natural yoghurt & coconut:
- 373 gram: 5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.1 grams
- 1 kilogram: 13.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curry spiced lentil soup with natural yoghurt & coconut?
Curry Spiced Lentil Soup with Natural Yoghurt & Coconut contain on average 5.8 grams of total fat per serve (373 gram) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of curry spiced lentil soup with natural yoghurt & coconut:
- 373 gram: 5.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 7.1 grams
- 1 kilogram: 15.5 grams
