Salmon Oscar - calories, carbs, nutrition
Salmon Oscar contain several important nutrients: 12 ounce only contains 908 calories, on average. However, more than 1% of salmon oscar is composed of carbs 2 grams. It also contains 77 grams of fat, 48 grams of protein and 1 grams of sugar.
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908 | 2 g (1%) | 48 g (22%) | 77 g (78%) | 1 g |
Salmon Oscar Nutritional Facts
Serving Size: 12 ounce
- Carbs - 2 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 77 g
- Saturated - 39 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 48 g
- Sodium - 217 mg
- Potassium - --
- Cholesterol - 346 mg
- Vitamin A - 0.1 %
- Vitamin C - 28.3 %
- Calcium - 0.6 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon oscar?
Salmon Oscar contain around 908 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon oscar:
- 12 ounce: 908 grams
- 1 ounce: 75.7 grams
If you are unsure about the size of your salmon oscar, you can estimate that an average salmon oscar contains about 908 calories. About 1% of salmon oscar calories come from carbs, 22% from protein, and 78% from fat.
How many carbs are in salmon oscar?
Here is the carb content of standard serving sizes salmon oscar:
- 12 ounce: 2 grams
- 1 ounce: 0.2 grams
Salmon Oscar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Salmon Oscar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 908/2000 Cal | 1092 Cal |
| Fat | 77/67 g | -10 g |
| Sodium | 217/2300 mg | 2083 mg |
| Cholesterol | 346/300 mg | -46 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 908/2000 Cal | 1092 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 908/2000 Cal | 1092 Cal |
| Fat | 77/67 g | -10 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 908 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 92 minutes
- Cleaning - 334 minutes
- Hiking - 93 minutes
- Yoga - 95 minutes
- Dansing - 22 minutes
- Bowling - 47 minutes
- Riding - 80 minutes
- Squash - 74 minutes
- Skiing - 19 minutes
- Croquet - 90 minutes
- Dog Walking - 65 minutes
How many protein are in salmon oscar?
Salmon Oscar is a good source of quality protein, with just 12 ounce containing 48 grams.
Look at the list of protein content in different servings of salmon oscar:
- 12 ounce: 48 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon oscar?
However, despite having all the nutritious qualities of salmon oscar, 12 ounce of salmon oscar comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of salmon oscar:
- 12 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon oscar?
Salmon Oscar contain on average 77 grams of total fat per serve (12 ounce) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 39 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon oscar:
- 12 ounce: 77 grams
- 1 ounce: 6.4 grams
