Potatoes Savoyarde-OCC - calories, carbs, nutrition
Potatoes Savoyarde-OCC contain several important nutrients: 4.75 ounce only contains 117 calories, on average. However, more than 61% of potatoes savoyarde-occ is composed of carbs 18 grams. It also contains 3 grams of fat, 5 grams of protein and 1 grams of sugar.
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117 | 18 g (61%) | 5 g (17%) | 3 g (23%) | 1 g |
Potatoes Savoyarde-OCC Nutritional Facts
Serving Size: 4.75 ounce
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 166 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potatoes savoyarde-occ?
Potatoes Savoyarde-OCC contain around 117 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes savoyarde-occ:
- 4.75 ounce: 117 grams
- 1 ounce: 24.6 grams
If you are unsure about the size of your potatoes savoyarde-occ, you can estimate that an average potatoes savoyarde-occ contains about 117 calories. About 61% of potatoes savoyarde-occ calories come from carbs, 17% from protein, and 23% from fat.
How many carbs are in potatoes savoyarde-occ?
Here is the carb content of standard serving sizes potatoes savoyarde-occ:
- 4.75 ounce: 18 grams
- 1 ounce: 3.8 grams
Potatoes Savoyarde-OCC also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Potatoes Savoyarde-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 166/2300 mg | 2134 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 117 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 43 minutes
- Diving - 35 minutes
- Yoga - 35 minutes
- Dansing - 46 minutes
- Basketball - 33 minutes
- Volleyball - 27 minutes
- Rowing - 86 minutes
- Skiing - 55 minutes
- Infrared Sauna - 97 minutes
- Shopping - 28 minutes
How many protein are in potatoes savoyarde-occ?
Potatoes Savoyarde-OCC is a good source of quality protein, with just 4.75 ounce containing 5 grams.
Look at the list of protein content in different servings of potatoes savoyarde-occ:
- 4.75 ounce: 5 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potatoes savoyarde-occ?
However, despite having all the nutritious qualities of potatoes savoyarde-occ, 4.75 ounce of potatoes savoyarde-occ comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of potatoes savoyarde-occ:
- 4.75 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potatoes savoyarde-occ?
Potatoes Savoyarde-OCC contain on average 3 grams of total fat per serve (4.75 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of potatoes savoyarde-occ:
- 4.75 ounce: 3 grams
- 1 ounce: 0.6 grams
