Salmon - calories, carbs, nutrition
Salmon contain several important nutrients: 1 filet only contains 220 calories, on average. However, more than 17% of salmon is composed of carbs 9 grams. It also contains 10 grams of fat, 23 grams of protein and 0 grams of sugar.
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220 | 9 g (17%) | 23 g (42%) | 10 g (41%) | 0 g |
Salmon Nutritional Facts
Serving Size: 1 filet
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - 6 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 390 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon?
Salmon contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon:
- 1 filet: 220 grams
- 1 container (4 filet): 880 grams
If you are unsure about the size of your salmon, you can estimate that an average salmon contains about 220 calories. About 17% of salmon calories come from carbs, 42% from protein, and 41% from fat.
How many carbs are in salmon?
Here is the carb content of standard serving sizes salmon:
- 1 filet: 9 grams
- 1 container (4 filet): 36 grams
Salmon also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 64 minutes
- Pilates - 41 minutes
- Burpee - 46 minutes
- Basketball - 71 minutes
- Rugby - 16 minutes
- Badminton - 76 minutes
- Snowboarding - 23 minutes
- Lawn Mowing - 50 minutes
- Dog Walking - 18 minutes
How many protein are in salmon?
Salmon is a good source of quality protein, with just 1 filet containing 23 grams.
Look at the list of protein content in different servings of salmon:
- 1 filet: 23 grams
- 1 container (4 filet): 92 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon?
However, despite having all the nutritious qualities of salmon, 1 filet of salmon comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of salmon:
- 1 filet: 0 grams
- 1 container (4 filet): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon?
Salmon contain on average 10 grams of total fat per serve (1 filet) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon:
- 1 filet: 10 grams
- 1 container (4 filet): 40 grams
