Salmon Florentine and Linguine Tossed with Garlic, Basil and Tomato and Mixed Vegetables - calories, carbs, nutrition
Salmon Florentine and Linguine Tossed with Garlic, Basil and Tomato and Mixed Vegetables contain several important nutrients: 15 ounce only contains 445 calories, on average. However, more than 57% of salmon florentine and linguine tossed with garlic, basil and tomato and mixed vegetables is composed of carbs 64 grams. It also contains 6.5 grams of fat, 34 grams of protein and 5 grams of sugar.
mainadmin 
445 | 64 g (57%) | 34 g (30%) | 6.5 g (13%) | 5 g |
Salmon Florentine and Linguine Tossed with Garlic, Basil and Tomato and Mixed Vegetables Nutritional Facts
Serving Size: 15 ounce
- Carbs - 64 g
- Dietary Fiber - 9 g
- Sugars - 5 g
- Fat - 6.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 632 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 4.3 %
- Vitamin C - 70 %
- Calcium - 1.1 %
- Iron - 100 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon florentine and linguine tossed with garlic, basil and tomato and mixed vegetables?
Salmon Florentine and Linguine Tossed with Garlic, Basil and Tomato and Mixed Vegetables contain around 445 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon florentine and linguine tossed with garlic, basil and tomato and mixed vegetables:
- 15 ounce: 445 grams
- 1 ounce: 29.7 grams
If you are unsure about the size of your salmon florentine and linguine tossed with garlic, basil and tomato and mixed vegetables, you can estimate that an average salmon florentine and linguine tossed with garlic, basil and tomato and mixed vegetables contains about 445 calories. About 57% of salmon florentine and linguine tossed with garlic, basil and tomato and mixed vegetables calories come from carbs, 30% from protein, and 13% from fat.
How many carbs are in salmon florentine and linguine tossed with garlic, basil and tomato and mixed vegetables?
Here is the carb content of standard serving sizes salmon florentine and linguine tossed with garlic, basil and tomato and mixed vegetables:
- 15 ounce: 64 grams
- 1 ounce: 4.3 grams
Salmon Florentine and Linguine Tossed with Garlic, Basil and Tomato and Mixed Vegetables also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Salmon Florentine and Linguine Tossed with Garlic, Basil and Tomato and Mixed Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445/2000 Cal | 1555 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 632/2300 mg | 1668 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445/2000 Cal | 1555 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445/2000 Cal | 1555 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 445 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Diving - 49 minutes
- Yoga - 69 minutes
- Dansing - 61 minutes
- Bowling - 71 minutes
- Curling - 69 minutes
- Fencing - 39 minutes
- Climbing - 68 minutes
- Croquet - 16 minutes
- Sleep - 22 minutes
How many protein are in salmon florentine and linguine tossed with garlic, basil and tomato and mixed vegetables?
Salmon Florentine and Linguine Tossed with Garlic, Basil and Tomato and Mixed Vegetables is a good source of quality protein, with just 15 ounce containing 34 grams.
Look at the list of protein content in different servings of salmon florentine and linguine tossed with garlic, basil and tomato and mixed vegetables:
- 15 ounce: 34 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon florentine and linguine tossed with garlic, basil and tomato and mixed vegetables?
However, despite having all the nutritious qualities of salmon florentine and linguine tossed with garlic, basil and tomato and mixed vegetables, 15 ounce of salmon florentine and linguine tossed with garlic, basil and tomato and mixed vegetables comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of salmon florentine and linguine tossed with garlic, basil and tomato and mixed vegetables:
- 15 ounce: 5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon florentine and linguine tossed with garlic, basil and tomato and mixed vegetables?
Salmon Florentine and Linguine Tossed with Garlic, Basil and Tomato and Mixed Vegetables contain on average 6.5 grams of total fat per serve (15 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon florentine and linguine tossed with garlic, basil and tomato and mixed vegetables:
- 15 ounce: 6.5 grams
- 1 ounce: 0.4 grams
