Protein Pack Cup - SM - calories, carbs, nutrition
Protein Pack Cup - SM contain several important nutrients: 6.28 ounce only contains 581 calories, on average. However, more than 14% of protein pack cup - sm is composed of carbs 21 grams. It also contains 42 grams of fat, 33 grams of protein and 3 grams of sugar.
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581 | 21 g (14%) | 33 g (22%) | 42 g (64%) | 3 g |
Protein Pack Cup - SM Nutritional Facts
Serving Size: 6.28 ounce
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 42 g
- Saturated - 22 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 799 mg
- Potassium - --
- Cholesterol - 104 mg
- Vitamin A - 0.4 %
- Vitamin C - 28.3 %
- Calcium - 8.4 %
- Iron - 94.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein pack cup - sm?
Protein Pack Cup - SM contain around 581 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein pack cup - sm:
- 6.28 ounce: 581 grams
- 1 ounce: 92.5 grams
If you are unsure about the size of your protein pack cup - sm, you can estimate that an average protein pack cup - sm contains about 581 calories. About 14% of protein pack cup - sm calories come from carbs, 22% from protein, and 64% from fat.
How many carbs are in protein pack cup - sm?
Here is the carb content of standard serving sizes protein pack cup - sm:
- 6.28 ounce: 21 grams
- 1 ounce: 3.3 grams
Protein Pack Cup - SM also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Protein Pack Cup - SM fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 581/2000 Cal | 1419 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 799/2300 mg | 1501 mg |
| Cholesterol | 104/300 mg | 196 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 581/2000 Cal | 1419 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 581/2000 Cal | 1419 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 581 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 214 minutes
- Hiking - 78 minutes
- Bodyflex - 63 minutes
- Dansing - 84 minutes
- Bowling - 96 minutes
- Riding - 27 minutes
- Fencing - 71 minutes
- Skiing - 28 minutes
- Lawn Mowing - 38 minutes
- Dog Walking - 50 minutes
How many protein are in protein pack cup - sm?
Protein Pack Cup - SM is a good source of quality protein, with just 6.28 ounce containing 33 grams.
Look at the list of protein content in different servings of protein pack cup - sm:
- 6.28 ounce: 33 grams
- 1 ounce: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein pack cup - sm?
However, despite having all the nutritious qualities of protein pack cup - sm, 6.28 ounce of protein pack cup - sm comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of protein pack cup - sm:
- 6.28 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein pack cup - sm?
Protein Pack Cup - SM contain on average 42 grams of total fat per serve (6.28 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of protein pack cup - sm:
- 6.28 ounce: 42 grams
- 1 ounce: 6.7 grams
