Salmon Coulibiac w/Potato, Leek & Dill - calories, carbs, nutrition

Salmon Coulibiac w/Potato, Leek & Dill Nutritional Facts

Serving Size: 1 Coulibiac

• Carbs - 35.3 g
• Dietary Fiber - 1.8 g
• Sugars - 1.8 g
• Fat - 35.6 g
• Saturated - 8.2 g
• Polyunsaturated - 15.7 g
• Monounsaturated - --
• Trans - --
• Protein - 29 g
• Sodium - 457 mg
• Potassium - 768.5 mg
• Cholesterol - 109 mg
• Vitamin A - 6.5 %
• Vitamin C - 6.3 %
• Calcium - 5.5 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon coulibiac w/potato, leek & dill?

Salmon Coulibiac w/Potato, Leek & Dill contain around 581 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon coulibiac w/potato, leek & dill:

• 1 Coulibiac: 581 grams

If you are unsure about the size of your salmon coulibiac w/potato, leek & dill, you can estimate that an average salmon coulibiac w/potato, leek & dill contains about 581 calories. About 24% of salmon coulibiac w/potato, leek & dill calories come from carbs, 20% from protein, and 55% from fat.

How many carbs are in salmon coulibiac w/potato, leek & dill?

Here is the carb content of standard serving sizes salmon coulibiac w/potato, leek & dill:

• 1 Coulibiac: 35.3 grams

Salmon Coulibiac w/Potato, Leek & Dill also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 33,5 (net carbs = total carbs - fiber).

How does Salmon Coulibiac w/Potato, Leek & Dill fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 581 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 214 minutes
• Swimming - 70 minutes
• Bodyflex - 92 minutes
• Dansing - 71 minutes
• Golf - 40 minutes
• Curling - 30 minutes
• Rowing - 34 minutes
• Skiing - 29 minutes
• Soccer - 79 minutes
• Sleep - 28 minutes

How many protein are in salmon coulibiac w/potato, leek & dill?

Salmon Coulibiac w/Potato, Leek & Dill is a good source of quality protein, with just 1 Coulibiac containing 29 grams.

Look at the list of protein content in different servings of salmon coulibiac w/potato, leek & dill:

• 1 Coulibiac: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon coulibiac w/potato, leek & dill?

However, despite having all the nutritious qualities of salmon coulibiac w/potato, leek & dill, 1 Coulibiac of salmon coulibiac w/potato, leek & dill comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of salmon coulibiac w/potato, leek & dill:

• 1 Coulibiac: 1.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon coulibiac w/potato, leek & dill?

Salmon Coulibiac w/Potato, Leek & Dill contain on average 35.6 grams of total fat per serve (1 Coulibiac) – the majority - 27,4 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon coulibiac w/potato, leek & dill:

• 1 Coulibiac: 35.6 grams