Corn Chips - calories, carbs, nutrition

Corn Chips contain several important nutrients: 13 chips only contains 140 calories, on average. However, more than 50% of corn chips is composed of carbs 18 grams. It also contains 7 grams of fat, 2 grams of protein and 0 grams of sugar.

Corn Chips - calories, carbs, nutrition
Corn Chips nutrition facts

140
Cals

18 g (50%)
Net Carbs

2 g (6%)
Protein

7 g (44%)
Fats

0 g
Sugars

Corn Chips Nutritional Facts

Serving Size: 13 chips

  • Carbs - 18 g
  • Dietary Fiber - 1 g
  • Sugars - 0 g
  • Fat - 7 g
  • Saturated - 1 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 210 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 2 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn chips?

How many calories are in corn chips - calories, carbs, nutrition

Corn Chips contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn chips:

  • 13 chips: 140 grams
  • 1 chips: 10.8 grams

If you are unsure about the size of your corn chips, you can estimate that an average corn chips contains about 140 calories. About 50% of corn chips calories come from carbs, 6% from protein, and 44% from fat.

How many carbs are in corn chips?

How many carbs are in corn chips - calories, carbs, nutrition

Here is the carb content of standard serving sizes corn chips:

  • 13 chips: 18 grams
  • 1 chips: 1.4 grams

Corn Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Corn Chips fit into your Daily Goals?

How does Corn Chips fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat7/67 g60 g
Sodium210/2300 mg2090 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Carbohydrates18/250 g232 g
Sugar0/75 g75 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat7/67 g60 g
Carbohydrates18/250 g232 g
Protein2/75 g73 g

How long would it take to burn off 140 calories?

How long would it take to burn off 140 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 21 minutes
  • Running - 14 minutes
  • Cleaning - 51 minutes
  • Hiking - 77 minutes
  • Pilates - 22 minutes
  • Burpee - 26 minutes
  • Bowling - 67 minutes
  • Rugby - 20 minutes
  • Fencing - 66 minutes
  • Snowboarding - 45 minutes
  • Lawn Mowing - 98 minutes
  • Shopping - 65 minutes

How many protein are in corn chips?

How many protein are in corn chips - calories, carbs, nutrition

Corn Chips is a good source of quality protein, with just 13 chips containing 2 grams.

Look at the list of protein content in different servings of corn chips:

  • 13 chips: 2 grams
  • 1 chips: 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn chips?

How many sugar are in corn chips - calories, carbs, nutrition

However, despite having all the nutritious qualities of corn chips, 13 chips of corn chips comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of corn chips:

  • 13 chips: 0 grams
  • 1 chips: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn chips?

How much fat is in corn chips - calories, carbs, nutrition

Corn Chips contain on average 7 grams of total fat per serve (13 chips) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of corn chips:

  • 13 chips: 7 grams
  • 1 chips: 0.5 grams