Salmon & Corn Chowder with Tarragon - calories, carbs, nutrition
Salmon & Corn Chowder with Tarragon contain several important nutrients: 1 Serving only contains 200 calories, on average. However, more than 49% of salmon & corn chowder with tarragon is composed of carbs 25 grams. It also contains 8 grams of fat, 8 grams of protein and 0 grams of sugar.
mainadmin 
200 | 25 g (49%) | 8 g (16%) | 8 g (35%) | 0 g |
Salmon & Corn Chowder with Tarragon Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 550 mg
- Potassium - 90 mg
- Cholesterol - 10 mg
- Vitamin A - 8.9 %
- Vitamin C - 9.2 %
- Calcium - 10.9 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon & corn chowder with tarragon?
Salmon & Corn Chowder with Tarragon contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon & corn chowder with tarragon:
- 1 Serving: 200 grams
If you are unsure about the size of your salmon & corn chowder with tarragon, you can estimate that an average salmon & corn chowder with tarragon contains about 200 calories. About 49% of salmon & corn chowder with tarragon calories come from carbs, 16% from protein, and 35% from fat.
How many carbs are in salmon & corn chowder with tarragon?
Here is the carb content of standard serving sizes salmon & corn chowder with tarragon:
- 1 Serving: 25 grams
Salmon & Corn Chowder with Tarragon also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Salmon & Corn Chowder with Tarragon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 32 minutes
- Boxing - 71 minutes
- Skipping - 76 minutes
- Basketball - 85 minutes
- Riding - 43 minutes
- Badminton - 75 minutes
- Snowboarding - 40 minutes
- Infrared Sauna - 83 minutes
- Shopping - 77 minutes
How many protein are in salmon & corn chowder with tarragon?
Salmon & Corn Chowder with Tarragon is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of salmon & corn chowder with tarragon:
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon & corn chowder with tarragon?
However, despite having all the nutritious qualities of salmon & corn chowder with tarragon, 1 Serving of salmon & corn chowder with tarragon comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of salmon & corn chowder with tarragon:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon & corn chowder with tarragon?
Salmon & Corn Chowder with Tarragon contain on average 8 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon & corn chowder with tarragon:
- 1 Serving: 8 grams
