Chana Masala - calories, carbs, nutrition
Chana Masala contain several important nutrients: 4 ounce only contains 117 calories, on average. However, more than 44% of chana masala is composed of carbs 13.5 grams. It also contains 5.6 grams of fat, 4.5 grams of protein and 0.9 grams of sugar.
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117 | 13.5 g (44%) | 4.5 g (15%) | 5.6 g (41%) | 0.9 g |
Chana Masala Nutritional Facts
Serving Size: 4 ounce
- Carbs - 13.5 g
- Dietary Fiber - 4.2 g
- Sugars - 0.9 g
- Fat - 5.6 g
- Saturated - 0.9 g
- Polyunsaturated - 3 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 4.5 g
- Sodium - 262.1 mg
- Potassium - 172.8 mg
- Cholesterol - 0 mg
- Vitamin A - 1.8 %
- Vitamin C - 4 %
- Calcium - 3.7 %
- Iron - 7.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chana masala?
Chana Masala contain around 117 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chana masala:
- 4 ounce: 117 grams
- 1 ounce: 29.2 grams
If you are unsure about the size of your chana masala, you can estimate that an average chana masala contains about 117 calories. About 44% of chana masala calories come from carbs, 15% from protein, and 41% from fat.
How many carbs are in chana masala?
Here is the carb content of standard serving sizes chana masala:
- 4 ounce: 13.5 grams
- 1 ounce: 3.4 grams
Chana Masala also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 9,3 (net carbs = total carbs - fiber).
How does Chana Masala fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 262.1/2300 mg | 2037,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Carbohydrates | 13.5/250 g | 236,5 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 13.5/250 g | 236,5 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 117 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 43 minutes
- Diving - 73 minutes
- Yoga - 95 minutes
- Skipping - 49 minutes
- Tennis - 15 minutes
- Curling - 31 minutes
- Rowing - 81 minutes
- Climbing - 50 minutes
- Gardening - 57 minutes
- Sleep - 53 minutes
How many protein are in chana masala?
Chana Masala is a good source of quality protein, with just 4 ounce containing 4.5 grams.
Look at the list of protein content in different servings of chana masala:
- 4 ounce: 4.5 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chana masala?
However, despite having all the nutritious qualities of chana masala, 4 ounce of chana masala comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of chana masala:
- 4 ounce: 0.9 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chana masala?
Chana Masala contain on average 5.6 grams of total fat per serve (4 ounce) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chana masala:
- 4 ounce: 5.6 grams
- 1 ounce: 1.4 grams
