Salmon Cakes - Small - calories, carbs, nutrition
Salmon Cakes - Small contain several important nutrients: 1 small only contains 210 calories, on average. However, more than 11% of salmon cakes - small is composed of carbs 6 grams. It also contains 13 grams of fat, 18 grams of protein and 2 grams of sugar.
mainadmin 
210 | 6 g (11%) | 18 g (34%) | 13 g (55%) | 2 g |
Salmon Cakes - Small Nutritional Facts
Serving Size: 1 small
- Carbs - 6 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 440 mg
- Potassium - 0 mg
- Cholesterol - 85 mg
- Vitamin A - 15 %
- Vitamin C - 70 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon cakes - small?
Salmon Cakes - Small contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon cakes - small:
- 1 small: 210 grams
If you are unsure about the size of your salmon cakes - small, you can estimate that an average salmon cakes - small contains about 210 calories. About 11% of salmon cakes - small calories come from carbs, 34% from protein, and 55% from fat.
How many carbs are in salmon cakes - small?
Here is the carb content of standard serving sizes salmon cakes - small:
- 1 small: 6 grams
Salmon Cakes - Small also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Salmon Cakes - Small fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 97 minutes
- Pilates - 83 minutes
- Skipping - 75 minutes
- Golf - 61 minutes
- Riding - 76 minutes
- Squash - 97 minutes
- Climbing - 59 minutes
- Croquet - 75 minutes
- Dog Walking - 58 minutes
How many protein are in salmon cakes - small?
Salmon Cakes - Small is a good source of quality protein, with just 1 small containing 18 grams.
Look at the list of protein content in different servings of salmon cakes - small:
- 1 small: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon cakes - small?
However, despite having all the nutritious qualities of salmon cakes - small, 1 small of salmon cakes - small comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of salmon cakes - small:
- 1 small: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon cakes - small?
Salmon Cakes - Small contain on average 13 grams of total fat per serve (1 small) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon cakes - small:
- 1 small: 13 grams
