Salmon Burger Ellie Krieger Plate with Potato Wedges - calories, carbs, nutrition

Salmon Burger Ellie Krieger Plate with Potato Wedges Nutritional Facts

Serving Size: 1 Entree full meal

• Carbs - 69 g
• Dietary Fiber - 9 g
• Sugars - 10 g
• Fat - 21 g
• Saturated - 4 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 40 g
• Sodium - 860 mg
• Potassium - 1330 mg
• Cholesterol - 70 mg
• Vitamin A - 33.5 %
• Vitamin C - 91.2 %
• Calcium - 18.9 %
• Iron - 25.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon burger ellie krieger plate with potato wedges?

Salmon Burger Ellie Krieger Plate with Potato Wedges contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon burger ellie krieger plate with potato wedges:

• 1 Entree full meal: 620 grams

If you are unsure about the size of your salmon burger ellie krieger plate with potato wedges, you can estimate that an average salmon burger ellie krieger plate with potato wedges contains about 620 calories. About 44% of salmon burger ellie krieger plate with potato wedges calories come from carbs, 26% from protein, and 30% from fat.

How many carbs are in salmon burger ellie krieger plate with potato wedges?

Here is the carb content of standard serving sizes salmon burger ellie krieger plate with potato wedges:

• 1 Entree full meal: 69 grams

Salmon Burger Ellie Krieger Plate with Potato Wedges also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).

How does Salmon Burger Ellie Krieger Plate with Potato Wedges fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 620 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 95 minutes
• Running - 63 minutes
• Cleaning - 228 minutes
• Walking - 49 minutes
• Boxing - 69 minutes
• Skating - 75 minutes
• Bowling - 58 minutes
• Curling - 68 minutes
• Squash - 87 minutes
• Cricket - 30 minutes
• Gardening - 31 minutes
• Shopping - 16 minutes

How many protein are in salmon burger ellie krieger plate with potato wedges?

Salmon Burger Ellie Krieger Plate with Potato Wedges is a good source of quality protein, with just 1 Entree full meal containing 40 grams.

Look at the list of protein content in different servings of salmon burger ellie krieger plate with potato wedges:

• 1 Entree full meal: 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon burger ellie krieger plate with potato wedges?

However, despite having all the nutritious qualities of salmon burger ellie krieger plate with potato wedges, 1 Entree full meal of salmon burger ellie krieger plate with potato wedges comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of salmon burger ellie krieger plate with potato wedges:

• 1 Entree full meal: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon burger ellie krieger plate with potato wedges?

Salmon Burger Ellie Krieger Plate with Potato Wedges contain on average 21 grams of total fat per serve (1 Entree full meal) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon burger ellie krieger plate with potato wedges:

• 1 Entree full meal: 21 grams