Stew Chickpea & Vegetable Moroccan 6 oz - calories, carbs, nutrition
Stew Chickpea & Vegetable Moroccan 6 oz contain several important nutrients: 1 Entree only contains 110 calories, on average. However, more than 50% of stew chickpea & vegetable moroccan 6 oz is composed of carbs 14 grams. It also contains 4.5 grams of fat, 4 grams of protein and 4 grams of sugar.
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110 | 14 g (50%) | 4 g (14%) | 4.5 g (36%) | 4 g |
Stew Chickpea & Vegetable Moroccan 6 oz Nutritional Facts
Serving Size: 1 Entree
- Carbs - 14 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 4.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 170 mg
- Potassium - 310 mg
- Cholesterol - 0 mg
- Vitamin A - 3.2 %
- Vitamin C - 36.8 %
- Calcium - 4.5 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stew chickpea & vegetable moroccan 6 oz?
Stew Chickpea & Vegetable Moroccan 6 oz contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stew chickpea & vegetable moroccan 6 oz:
- 1 Entree: 110 grams
If you are unsure about the size of your stew chickpea & vegetable moroccan 6 oz, you can estimate that an average stew chickpea & vegetable moroccan 6 oz contains about 110 calories. About 50% of stew chickpea & vegetable moroccan 6 oz calories come from carbs, 14% from protein, and 36% from fat.
How many carbs are in stew chickpea & vegetable moroccan 6 oz?
Here is the carb content of standard serving sizes stew chickpea & vegetable moroccan 6 oz:
- 1 Entree: 14 grams
Stew Chickpea & Vegetable Moroccan 6 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Stew Chickpea & Vegetable Moroccan 6 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 45 minutes
- Bodyflex - 22 minutes
- Dansing - 84 minutes
- Bowling - 93 minutes
- Curling - 41 minutes
- Badminton - 28 minutes
- Snowboarding - 59 minutes
- Infrared Sauna - 79 minutes
- Baby Sitting - 53 minutes
How many protein are in stew chickpea & vegetable moroccan 6 oz?
Stew Chickpea & Vegetable Moroccan 6 oz is a good source of quality protein, with just 1 Entree containing 4 grams.
Look at the list of protein content in different servings of stew chickpea & vegetable moroccan 6 oz:
- 1 Entree: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stew chickpea & vegetable moroccan 6 oz?
However, despite having all the nutritious qualities of stew chickpea & vegetable moroccan 6 oz, 1 Entree of stew chickpea & vegetable moroccan 6 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of stew chickpea & vegetable moroccan 6 oz:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stew chickpea & vegetable moroccan 6 oz?
Stew Chickpea & Vegetable Moroccan 6 oz contain on average 4.5 grams of total fat per serve (1 Entree) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of stew chickpea & vegetable moroccan 6 oz:
- 1 Entree: 4.5 grams
