Salmon Bake with Panko Coating - calories, carbs, nutrition
Salmon Bake with Panko Coating contain several important nutrients: 3 ounce only contains 208 calories, on average. However, more than 20% of salmon bake with panko coating is composed of carbs 10 grams. It also contains 11.5 grams of fat, 13 grams of protein and 4 grams of sugar.
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208 | 10 g (20%) | 13 g (27%) | 11.5 g (53%) | 4 g |
Salmon Bake with Panko Coating Nutritional Facts
Serving Size: 3 ounce
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 11.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 144 mg
- Potassium - --
- Cholesterol - 42 mg
- Vitamin A - 0.2 %
- Vitamin C - 18.3 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon bake with panko coating?
Salmon Bake with Panko Coating contain around 208 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon bake with panko coating:
- 3 ounce: 208 grams
- 1 ounce: 69.3 grams
If you are unsure about the size of your salmon bake with panko coating, you can estimate that an average salmon bake with panko coating contains about 208 calories. About 20% of salmon bake with panko coating calories come from carbs, 27% from protein, and 53% from fat.
How many carbs are in salmon bake with panko coating?
Here is the carb content of standard serving sizes salmon bake with panko coating:
- 3 ounce: 10 grams
- 1 ounce: 3.3 grams
Salmon Bake with Panko Coating also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Salmon Bake with Panko Coating fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 144/2300 mg | 2156 mg |
| Cholesterol | 42/300 mg | 258 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 208 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Hiking - 41 minutes
- Boxing - 25 minutes
- Dansing - 58 minutes
- Bowling - 16 minutes
- Riding - 83 minutes
- Badminton - 65 minutes
- Climbing - 59 minutes
- Infrared Sauna - 82 minutes
- Shopping - 80 minutes
How many protein are in salmon bake with panko coating?
Salmon Bake with Panko Coating is a good source of quality protein, with just 3 ounce containing 13 grams.
Look at the list of protein content in different servings of salmon bake with panko coating:
- 3 ounce: 13 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon bake with panko coating?
However, despite having all the nutritious qualities of salmon bake with panko coating, 3 ounce of salmon bake with panko coating comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of salmon bake with panko coating:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon bake with panko coating?
Salmon Bake with Panko Coating contain on average 11.5 grams of total fat per serve (3 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon bake with panko coating:
- 3 ounce: 11.5 grams
- 1 ounce: 3.8 grams
