Caprese Skewers - calories, carbs, nutrition
Caprese Skewers contain several important nutrients: 3.2 ounce only contains 171 calories, on average. However, more than 7% of caprese skewers is composed of carbs 3 grams. It also contains 14.5 grams of fat, 8 grams of protein and 1 grams of sugar.
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171 | 3 g (7%) | 8 g (18%) | 14.5 g (75%) | 1 g |
Caprese Skewers Nutritional Facts
Serving Size: 3.2 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 14.5 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 202 mg
- Potassium - --
- Cholesterol - 30 mg
- Vitamin A - 0.1 %
- Vitamin C - 13.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caprese skewers?
Caprese Skewers contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caprese skewers:
- 3.2 ounce: 171 grams
- 1 ounce: 53.4 grams
If you are unsure about the size of your caprese skewers, you can estimate that an average caprese skewers contains about 171 calories. About 7% of caprese skewers calories come from carbs, 18% from protein, and 75% from fat.
How many carbs are in caprese skewers?
Here is the carb content of standard serving sizes caprese skewers:
- 3.2 ounce: 3 grams
- 1 ounce: 0.9 grams
Caprese Skewers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Caprese Skewers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 202/2300 mg | 2098 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 171 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Diving - 52 minutes
- Boxing - 77 minutes
- Burpee - 77 minutes
- Tennis - 70 minutes
- Rugby - 49 minutes
- Squash - 51 minutes
- Snowboarding - 23 minutes
- Soccer - 94 minutes
- Dog Walking - 65 minutes
How many protein are in caprese skewers?
Caprese Skewers is a good source of quality protein, with just 3.2 ounce containing 8 grams.
Look at the list of protein content in different servings of caprese skewers:
- 3.2 ounce: 8 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caprese skewers?
However, despite having all the nutritious qualities of caprese skewers, 3.2 ounce of caprese skewers comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of caprese skewers:
- 3.2 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caprese skewers?
Caprese Skewers contain on average 14.5 grams of total fat per serve (3.2 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of caprese skewers:
- 3.2 ounce: 14.5 grams
- 1 ounce: 4.5 grams
