Salmon Atlantic 4 oz Fresh Pan Seared Ginger - calories, carbs, nutrition

Salmon Atlantic 4 oz Fresh Pan Seared Ginger Nutritional Facts

Serving Size: 1 Entree

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 16 g
• Saturated - 3 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 70 mg
• Potassium - 420 mg
• Cholesterol - 70 mg
• Vitamin A - 5 %
• Vitamin C - 6.8 %
• Calcium - 1.6 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon atlantic 4 oz fresh pan seared ginger?

Salmon Atlantic 4 oz Fresh Pan Seared Ginger contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon atlantic 4 oz fresh pan seared ginger:

• 1 Entree: 250 grams

If you are unsure about the size of your salmon atlantic 4 oz fresh pan seared ginger, you can estimate that an average salmon atlantic 4 oz fresh pan seared ginger contains about 250 calories. About 0% of salmon atlantic 4 oz fresh pan seared ginger calories come from carbs, 40% from protein, and 60% from fat.

How many carbs are in salmon atlantic 4 oz fresh pan seared ginger?

Here is the carb content of standard serving sizes salmon atlantic 4 oz fresh pan seared ginger:

• 1 Entree: 0 grams

Salmon Atlantic 4 oz Fresh Pan Seared Ginger also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Salmon Atlantic 4 oz Fresh Pan Seared Ginger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Swimming - 36 minutes
• Bodyflex - 48 minutes
• Skating - 40 minutes
• Golf - 54 minutes
• Curling - 69 minutes
• Badminton - 47 minutes
• Snowboarding - 18 minutes
• Infrared Sauna - 46 minutes
• Dog Walking - 75 minutes

How many protein are in salmon atlantic 4 oz fresh pan seared ginger?

Salmon Atlantic 4 oz Fresh Pan Seared Ginger is a good source of quality protein, with just 1 Entree containing 24 grams.

Look at the list of protein content in different servings of salmon atlantic 4 oz fresh pan seared ginger:

• 1 Entree: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon atlantic 4 oz fresh pan seared ginger?

However, despite having all the nutritious qualities of salmon atlantic 4 oz fresh pan seared ginger, 1 Entree of salmon atlantic 4 oz fresh pan seared ginger comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of salmon atlantic 4 oz fresh pan seared ginger:

• 1 Entree: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon atlantic 4 oz fresh pan seared ginger?

Salmon Atlantic 4 oz Fresh Pan Seared Ginger contain on average 16 grams of total fat per serve (1 Entree) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon atlantic 4 oz fresh pan seared ginger:

• 1 Entree: 16 grams