Salad Entree Beets Roasted Goat Cheese & Walnuts - calories, carbs, nutrition

Salad Entree Beets Roasted Goat Cheese & Walnuts Nutritional Facts

Serving Size: 1 Entree salad

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 13 g
• Fat - 19 g
• Saturated - 5 g
• Polyunsaturated - 8 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 520 mg
• Potassium - 370 mg
• Cholesterol - 15 mg
• Vitamin A - 26.3 %
• Vitamin C - 6.5 %
• Calcium - 9.3 %
• Iron - 11.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad entree beets roasted goat cheese & walnuts?

Salad Entree Beets Roasted Goat Cheese & Walnuts contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree beets roasted goat cheese & walnuts:

• 1 Entree salad: 270 grams

If you are unsure about the size of your salad entree beets roasted goat cheese & walnuts, you can estimate that an average salad entree beets roasted goat cheese & walnuts contains about 270 calories. About 26% of salad entree beets roasted goat cheese & walnuts calories come from carbs, 13% from protein, and 61% from fat.

How many carbs are in salad entree beets roasted goat cheese & walnuts?

Here is the carb content of standard serving sizes salad entree beets roasted goat cheese & walnuts:

• 1 Entree salad: 18 grams

Salad Entree Beets Roasted Goat Cheese & Walnuts also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Salad Entree Beets Roasted Goat Cheese & Walnuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Walking - 21 minutes
• Bodyflex - 61 minutes
• Dansing - 19 minutes
• Basketball - 33 minutes
• Rugby - 39 minutes
• Fencing - 21 minutes
• Climbing - 90 minutes
• Lawn Mowing - 45 minutes
• Dog Walking - 54 minutes

How many protein are in salad entree beets roasted goat cheese & walnuts?

Salad Entree Beets Roasted Goat Cheese & Walnuts is a good source of quality protein, with just 1 Entree salad containing 9 grams.

Look at the list of protein content in different servings of salad entree beets roasted goat cheese & walnuts:

• 1 Entree salad: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad entree beets roasted goat cheese & walnuts?

However, despite having all the nutritious qualities of salad entree beets roasted goat cheese & walnuts, 1 Entree salad of salad entree beets roasted goat cheese & walnuts comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of salad entree beets roasted goat cheese & walnuts:

• 1 Entree salad: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad entree beets roasted goat cheese & walnuts?

Salad Entree Beets Roasted Goat Cheese & Walnuts contain on average 19 grams of total fat per serve (1 Entree salad) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of salad entree beets roasted goat cheese & walnuts:

• 1 Entree salad: 19 grams