Salmon Atlantic 4 oz Fresh Baked Toasted Sesame - calories, carbs, nutrition

Salmon Atlantic 4 oz Fresh Baked Toasted Sesame Nutritional Facts

Serving Size: 1 Entree

• Carbs - 0.9 g
• Dietary Fiber - 0 g
• Sugars - 0.8 g
• Fat - 12 g
• Saturated - 2.5 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 90 mg
• Potassium - 340 mg
• Cholesterol - 55 mg
• Vitamin A - 4.1 %
• Vitamin C - 5.5 %
• Calcium - 1.4 %
• Iron - 1.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon atlantic 4 oz fresh baked toasted sesame?

Salmon Atlantic 4 oz Fresh Baked Toasted Sesame contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon atlantic 4 oz fresh baked toasted sesame:

• 1 Entree: 200 grams

If you are unsure about the size of your salmon atlantic 4 oz fresh baked toasted sesame, you can estimate that an average salmon atlantic 4 oz fresh baked toasted sesame contains about 200 calories. About 2% of salmon atlantic 4 oz fresh baked toasted sesame calories come from carbs, 42% from protein, and 56% from fat.

How many carbs are in salmon atlantic 4 oz fresh baked toasted sesame?

Here is the carb content of standard serving sizes salmon atlantic 4 oz fresh baked toasted sesame:

• 1 Entree: 0.9 grams

Salmon Atlantic 4 oz Fresh Baked Toasted Sesame also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).

How does Salmon Atlantic 4 oz Fresh Baked Toasted Sesame fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 15 minutes
• Bodyflex - 23 minutes
• Skipping - 58 minutes
• Golf - 29 minutes
• Riding - 28 minutes
• Rowing - 96 minutes
• Skiing - 34 minutes
• Soccer - 47 minutes
• Baby Sitting - 41 minutes

How many protein are in salmon atlantic 4 oz fresh baked toasted sesame?

Salmon Atlantic 4 oz Fresh Baked Toasted Sesame is a good source of quality protein, with just 1 Entree containing 20 grams.

Look at the list of protein content in different servings of salmon atlantic 4 oz fresh baked toasted sesame:

• 1 Entree: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon atlantic 4 oz fresh baked toasted sesame?

However, despite having all the nutritious qualities of salmon atlantic 4 oz fresh baked toasted sesame, 1 Entree of salmon atlantic 4 oz fresh baked toasted sesame comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of salmon atlantic 4 oz fresh baked toasted sesame:

• 1 Entree: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon atlantic 4 oz fresh baked toasted sesame?

Salmon Atlantic 4 oz Fresh Baked Toasted Sesame contain on average 12 grams of total fat per serve (1 Entree) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon atlantic 4 oz fresh baked toasted sesame:

• 1 Entree: 12 grams