Kids WW English Muffin Pizza Rounds - calories, carbs, nutrition
Kids WW English Muffin Pizza Rounds contain several important nutrients: 3 ounce only contains 164 calories, on average. However, more than 37% of kids ww english muffin pizza rounds is composed of carbs 16 grams. It also contains 7.5 grams of fat, 10 grams of protein and 2 grams of sugar.
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164 | 16 g (37%) | 10 g (23%) | 7.5 g (39%) | 2 g |
Kids WW English Muffin Pizza Rounds Nutritional Facts
Serving Size: 3 ounce
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 7.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 376 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.6 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids ww english muffin pizza rounds?
Kids WW English Muffin Pizza Rounds contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids ww english muffin pizza rounds:
- 3 ounce: 164 grams
- 1 ounce: 54.7 grams
If you are unsure about the size of your kids ww english muffin pizza rounds, you can estimate that an average kids ww english muffin pizza rounds contains about 164 calories. About 37% of kids ww english muffin pizza rounds calories come from carbs, 23% from protein, and 39% from fat.
How many carbs are in kids ww english muffin pizza rounds?
Here is the carb content of standard serving sizes kids ww english muffin pizza rounds:
- 3 ounce: 16 grams
- 1 ounce: 5.3 grams
Kids WW English Muffin Pizza Rounds also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Kids WW English Muffin Pizza Rounds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 376/2300 mg | 1924 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 164 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Swimming - 18 minutes
- Boxing - 71 minutes
- Skipping - 40 minutes
- Bowling - 37 minutes
- Curling - 27 minutes
- Badminton - 22 minutes
- Cricket - 86 minutes
- Gardening - 21 minutes
- Shopping - 80 minutes
How many protein are in kids ww english muffin pizza rounds?
Kids WW English Muffin Pizza Rounds is a good source of quality protein, with just 3 ounce containing 10 grams.
Look at the list of protein content in different servings of kids ww english muffin pizza rounds:
- 3 ounce: 10 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids ww english muffin pizza rounds?
However, despite having all the nutritious qualities of kids ww english muffin pizza rounds, 3 ounce of kids ww english muffin pizza rounds comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of kids ww english muffin pizza rounds:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids ww english muffin pizza rounds?
Kids WW English Muffin Pizza Rounds contain on average 7.5 grams of total fat per serve (3 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of kids ww english muffin pizza rounds:
- 3 ounce: 7.5 grams
- 1 ounce: 2.5 grams
