Salmon 4 oz Fresh Simply Grilled Lemon Plate - calories, carbs, nutrition

Salmon 4 oz Fresh Simply Grilled Lemon Plate Nutritional Facts

Serving Size: 1 Entree & 2 sides

• Carbs - 27 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 16 g
• Saturated - 3 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 380 mg
• Potassium - 780 mg
• Cholesterol - 55 mg
• Vitamin A - 4 %
• Vitamin C - 74.2 %
• Calcium - 4.7 %
• Iron - 11.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon 4 oz fresh simply grilled lemon plate?

Salmon 4 oz Fresh Simply Grilled Lemon Plate contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon 4 oz fresh simply grilled lemon plate:

• 1 Entree u0026 2 sides: 350 grams

If you are unsure about the size of your salmon 4 oz fresh simply grilled lemon plate, you can estimate that an average salmon 4 oz fresh simply grilled lemon plate contains about 350 calories. About 31% of salmon 4 oz fresh simply grilled lemon plate calories come from carbs, 28% from protein, and 41% from fat.

How many carbs are in salmon 4 oz fresh simply grilled lemon plate?

Here is the carb content of standard serving sizes salmon 4 oz fresh simply grilled lemon plate:

• 1 Entree u0026 2 sides: 27 grams

Salmon 4 oz Fresh Simply Grilled Lemon Plate also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Salmon 4 oz Fresh Simply Grilled Lemon Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Swimming - 96 minutes
• Pilates - 74 minutes
• Skating - 53 minutes
• Bowling - 49 minutes
• Riding - 85 minutes
• Fencing - 81 minutes
• Snowboarding - 39 minutes
• Gardening - 22 minutes
• Dog Walking - 98 minutes

How many protein are in salmon 4 oz fresh simply grilled lemon plate?

Salmon 4 oz Fresh Simply Grilled Lemon Plate is a good source of quality protein, with just 1 Entree & 2 sides containing 25 grams.

Look at the list of protein content in different servings of salmon 4 oz fresh simply grilled lemon plate:

• 1 Entree u0026 2 sides: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon 4 oz fresh simply grilled lemon plate?

However, despite having all the nutritious qualities of salmon 4 oz fresh simply grilled lemon plate, 1 Entree & 2 sides of salmon 4 oz fresh simply grilled lemon plate comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of salmon 4 oz fresh simply grilled lemon plate:

• 1 Entree u0026 2 sides: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon 4 oz fresh simply grilled lemon plate?

Salmon 4 oz Fresh Simply Grilled Lemon Plate contain on average 16 grams of total fat per serve (1 Entree & 2 sides) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon 4 oz fresh simply grilled lemon plate:

• 1 Entree u0026 2 sides: 16 grams