Sand Egg Salad on Wheat No Chol Mayo CMP 1/2 Sandwich - calories, carbs, nutrition
Sand Egg Salad on Wheat No Chol Mayo CMP 1/2 Sandwich contain several important nutrients: 0.5 Sandwich only contains 120 calories, on average. However, more than 52% of sand egg salad on wheat no chol mayo cmp 1/2 sandwich is composed of carbs 15 grams. It also contains 4 grams of fat, 5 grams of protein and 2 grams of sugar.
mainadmin 
120 | 15 g (52%) | 5 g (17%) | 4 g (31%) | 2 g |
Sand Egg Salad on Wheat No Chol Mayo CMP 1/2 Sandwich Nutritional Facts
Serving Size: 0.5 Sandwich
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 250 mg
- Potassium - 140 mg
- Cholesterol - 70 mg
- Vitamin A - 3.7 %
- Vitamin C - 5 %
- Calcium - 3.6 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand egg salad on wheat no chol mayo cmp 1/2 sandwich?
Sand Egg Salad on Wheat No Chol Mayo CMP 1/2 Sandwich contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand egg salad on wheat no chol mayo cmp 1/2 sandwich:
- 0.5 Sandwich: 120 grams
- 1 Sandwich: 240 grams
If you are unsure about the size of your sand egg salad on wheat no chol mayo cmp 1/2 sandwich, you can estimate that an average sand egg salad on wheat no chol mayo cmp 1/2 sandwich contains about 120 calories. About 52% of sand egg salad on wheat no chol mayo cmp 1/2 sandwich calories come from carbs, 17% from protein, and 31% from fat.
How many carbs are in sand egg salad on wheat no chol mayo cmp 1/2 sandwich?
Here is the carb content of standard serving sizes sand egg salad on wheat no chol mayo cmp 1/2 sandwich:
- 0.5 Sandwich: 15 grams
- 1 Sandwich: 30 grams
Sand Egg Salad on Wheat No Chol Mayo CMP 1/2 Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Sand Egg Salad on Wheat No Chol Mayo CMP 1/2 Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 30 minutes
- Pilates - 37 minutes
- Burpee - 85 minutes
- Basketball - 53 minutes
- Rugby - 46 minutes
- Squash - 29 minutes
- Climbing - 43 minutes
- Infrared Sauna - 89 minutes
- Dog Walking - 85 minutes
How many protein are in sand egg salad on wheat no chol mayo cmp 1/2 sandwich?
Sand Egg Salad on Wheat No Chol Mayo CMP 1/2 Sandwich is a good source of quality protein, with just 0.5 Sandwich containing 5 grams.
Look at the list of protein content in different servings of sand egg salad on wheat no chol mayo cmp 1/2 sandwich:
- 0.5 Sandwich: 5 grams
- 1 Sandwich: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand egg salad on wheat no chol mayo cmp 1/2 sandwich?
However, despite having all the nutritious qualities of sand egg salad on wheat no chol mayo cmp 1/2 sandwich, 0.5 Sandwich of sand egg salad on wheat no chol mayo cmp 1/2 sandwich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sand egg salad on wheat no chol mayo cmp 1/2 sandwich:
- 0.5 Sandwich: 2 grams
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand egg salad on wheat no chol mayo cmp 1/2 sandwich?
Sand Egg Salad on Wheat No Chol Mayo CMP 1/2 Sandwich contain on average 4 grams of total fat per serve (0.5 Sandwich) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sand egg salad on wheat no chol mayo cmp 1/2 sandwich:
- 0.5 Sandwich: 4 grams
- 1 Sandwich: 8 grams
