Salisbury Steak with Macaroni & Cheese - calories, carbs, nutrition
Salisbury Steak with Macaroni & Cheese contain several important nutrients: 1 container only contains 280 calories, on average. However, more than 46% of salisbury steak with macaroni & cheese is composed of carbs 33 grams. It also contains 9 grams of fat, 18 grams of protein and 3 grams of sugar.
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280 | 33 g (46%) | 18 g (25%) | 9 g (28%) | 3 g |
Salisbury Steak with Macaroni & Cheese Nutritional Facts
Serving Size: 1 container
- Carbs - 33 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 900 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salisbury steak with macaroni & cheese?
Salisbury Steak with Macaroni & Cheese contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salisbury steak with macaroni & cheese:
- 1 container: 280 grams
If you are unsure about the size of your salisbury steak with macaroni & cheese, you can estimate that an average salisbury steak with macaroni & cheese contains about 280 calories. About 46% of salisbury steak with macaroni & cheese calories come from carbs, 25% from protein, and 28% from fat.
How many carbs are in salisbury steak with macaroni & cheese?
Here is the carb content of standard serving sizes salisbury steak with macaroni & cheese:
- 1 container: 33 grams
Salisbury Steak with Macaroni & Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Salisbury Steak with Macaroni & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 55 minutes
- Pilates - 91 minutes
- Dansing - 43 minutes
- Tennis - 38 minutes
- Rugby - 80 minutes
- Fencing - 95 minutes
- Skiing - 63 minutes
- Infrared Sauna - 79 minutes
- Shopping - 24 minutes
How many protein are in salisbury steak with macaroni & cheese?
Salisbury Steak with Macaroni & Cheese is a good source of quality protein, with just 1 container containing 18 grams.
Look at the list of protein content in different servings of salisbury steak with macaroni & cheese:
- 1 container: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salisbury steak with macaroni & cheese?
However, despite having all the nutritious qualities of salisbury steak with macaroni & cheese, 1 container of salisbury steak with macaroni & cheese comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of salisbury steak with macaroni & cheese:
- 1 container: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salisbury steak with macaroni & cheese?
Salisbury Steak with Macaroni & Cheese contain on average 9 grams of total fat per serve (1 container) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salisbury steak with macaroni & cheese:
- 1 container: 9 grams
