Mini Muffins Chocolate Chip - calories, carbs, nutrition
Mini Muffins Chocolate Chip contain several important nutrients: 1 pouch only contains 230 calories, on average. However, more than 50% of mini muffins chocolate chip is composed of carbs 30 grams. It also contains 12 grams of fat, 3 grams of protein and 19 grams of sugar.
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230 | 30 g (50%) | 3 g (5%) | 12 g (45%) | 19 g |
Mini Muffins Chocolate Chip Nutritional Facts
Serving Size: 1 pouch
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini muffins chocolate chip?
Mini Muffins Chocolate Chip contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini muffins chocolate chip:
- 1 pouch: 230 grams
If you are unsure about the size of your mini muffins chocolate chip, you can estimate that an average mini muffins chocolate chip contains about 230 calories. About 50% of mini muffins chocolate chip calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in mini muffins chocolate chip?
Here is the carb content of standard serving sizes mini muffins chocolate chip:
- 1 pouch: 30 grams
Mini Muffins Chocolate Chip also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Mini Muffins Chocolate Chip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 93 minutes
- Bodyflex - 26 minutes
- Dansing - 74 minutes
- Golf - 18 minutes
- Riding - 26 minutes
- Badminton - 15 minutes
- Snowboarding - 81 minutes
- Soccer - 62 minutes
- Baby Sitting - 28 minutes
How many protein are in mini muffins chocolate chip?
Mini Muffins Chocolate Chip is a good source of quality protein, with just 1 pouch containing 3 grams.
Look at the list of protein content in different servings of mini muffins chocolate chip:
- 1 pouch: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini muffins chocolate chip?
However, despite having all the nutritious qualities of mini muffins chocolate chip, 1 pouch of mini muffins chocolate chip comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of mini muffins chocolate chip:
- 1 pouch: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini muffins chocolate chip?
Mini Muffins Chocolate Chip contain on average 12 grams of total fat per serve (1 pouch) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of mini muffins chocolate chip:
- 1 pouch: 12 grams
