Salisbury Steak with Mac and Cheese - calories, carbs, nutrition
Salisbury Steak with Mac and Cheese contain several important nutrients: 1 package only contains 260 calories, on average. However, more than 36% of salisbury steak with mac and cheese is composed of carbs 23 grams. It also contains 8 grams of fat, 23 grams of protein and 3 grams of sugar.
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260 | 23 g (36%) | 23 g (36%) | 8 g (28%) | 3 g |
Salisbury Steak with Mac and Cheese Nutritional Facts
Serving Size: 1 package
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 540 mg
- Potassium - 640 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salisbury steak with mac and cheese?
Salisbury Steak with Mac and Cheese contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salisbury steak with mac and cheese:
- 1 package: 260 grams
If you are unsure about the size of your salisbury steak with mac and cheese, you can estimate that an average salisbury steak with mac and cheese contains about 260 calories. About 36% of salisbury steak with mac and cheese calories come from carbs, 36% from protein, and 28% from fat.
How many carbs are in salisbury steak with mac and cheese?
Here is the carb content of standard serving sizes salisbury steak with mac and cheese:
- 1 package: 23 grams
Salisbury Steak with Mac and Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Salisbury Steak with Mac and Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 18 minutes
- Boxing - 58 minutes
- Burpee - 21 minutes
- Golf - 78 minutes
- Curling - 17 minutes
- Fencing - 95 minutes
- Climbing - 85 minutes
- Infrared Sauna - 59 minutes
- Sleep - 53 minutes
How many protein are in salisbury steak with mac and cheese?
Salisbury Steak with Mac and Cheese is a good source of quality protein, with just 1 package containing 23 grams.
Look at the list of protein content in different servings of salisbury steak with mac and cheese:
- 1 package: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salisbury steak with mac and cheese?
However, despite having all the nutritious qualities of salisbury steak with mac and cheese, 1 package of salisbury steak with mac and cheese comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of salisbury steak with mac and cheese:
- 1 package: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salisbury steak with mac and cheese?
Salisbury Steak with Mac and Cheese contain on average 8 grams of total fat per serve (1 package) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of salisbury steak with mac and cheese:
- 1 package: 8 grams
