Lemon Passion Crunch - calories, carbs, nutrition
Lemon Passion Crunch contain several important nutrients: 1 Bar (65g) only contains 250 calories, on average. However, more than 50% of lemon passion crunch is composed of carbs 32 grams. It also contains 6 grams of fat, 18 grams of protein and 16 grams of sugar.
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250 | 32 g (50%) | 18 g (28%) | 6 g (21%) | 16 g |
Lemon Passion Crunch Nutritional Facts
Serving Size: 1 Bar (65g)
- Carbs - 32 g
- Dietary Fiber - 3 g
- Sugars - 16 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 18 g
- Sodium - 130 mg
- Potassium - 120 mg
- Cholesterol - 15 mg
- Vitamin A - 35 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon passion crunch?
Lemon Passion Crunch contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon passion crunch:
- 1 Bar (65g): 250 grams
If you are unsure about the size of your lemon passion crunch, you can estimate that an average lemon passion crunch contains about 250 calories. About 50% of lemon passion crunch calories come from carbs, 28% from protein, and 21% from fat.
How many carbs are in lemon passion crunch?
Here is the carb content of standard serving sizes lemon passion crunch:
- 1 Bar (65g): 32 grams
Lemon Passion Crunch also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Lemon Passion Crunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 90 minutes
- Yoga - 29 minutes
- Skating - 82 minutes
- Tennis - 88 minutes
- Rugby - 26 minutes
- Squash - 42 minutes
- Cricket - 36 minutes
- Lawn Mowing - 36 minutes
- Dog Walking - 82 minutes
How many protein are in lemon passion crunch?
Lemon Passion Crunch is a good source of quality protein, with just 1 Bar (65g) containing 18 grams.
Look at the list of protein content in different servings of lemon passion crunch:
- 1 Bar (65g): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon passion crunch?
However, despite having all the nutritious qualities of lemon passion crunch, 1 Bar (65g) of lemon passion crunch comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of lemon passion crunch:
- 1 Bar (65g): 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon passion crunch?
Lemon Passion Crunch contain on average 6 grams of total fat per serve (1 Bar (65g)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon passion crunch:
- 1 Bar (65g): 6 grams
