Salisbury Steak Plate - Food on Demand - calories, carbs, nutrition
Salisbury Steak Plate - Food on Demand contain several important nutrients: 1 Plate only contains 570 calories, on average. However, more than 32% of salisbury steak plate - food on demand is composed of carbs 46 grams. It also contains 30 grams of fat, 29 grams of protein and 5 grams of sugar.
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570 | 46 g (32%) | 29 g (20%) | 30 g (47%) | 5 g |
Salisbury Steak Plate - Food on Demand Nutritional Facts
Serving Size: 1 Plate
- Carbs - 46 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 30 g
- Saturated - 11 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 29 g
- Sodium - 1060 mg
- Potassium - 600 mg
- Cholesterol - 180 mg
- Vitamin A - 22.9 %
- Vitamin C - 11 %
- Calcium - 15.2 %
- Iron - 25.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salisbury steak plate - food on demand?
Salisbury Steak Plate - Food on Demand contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salisbury steak plate - food on demand:
- 1 Plate: 570 grams
If you are unsure about the size of your salisbury steak plate - food on demand, you can estimate that an average salisbury steak plate - food on demand contains about 570 calories. About 32% of salisbury steak plate - food on demand calories come from carbs, 20% from protein, and 47% from fat.
How many carbs are in salisbury steak plate - food on demand?
Here is the carb content of standard serving sizes salisbury steak plate - food on demand:
- 1 Plate: 46 grams
Salisbury Steak Plate - Food on Demand also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Salisbury Steak Plate - Food on Demand fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1060/2300 mg | 1240 mg |
| Cholesterol | 180/300 mg | 120 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Hiking - 61 minutes
- Pilates - 55 minutes
- Skipping - 36 minutes
- Golf - 45 minutes
- Riding - 23 minutes
- Fencing - 34 minutes
- Cricket - 76 minutes
- Croquet - 61 minutes
- Baby Sitting - 22 minutes
How many protein are in salisbury steak plate - food on demand?
Salisbury Steak Plate - Food on Demand is a good source of quality protein, with just 1 Plate containing 29 grams.
Look at the list of protein content in different servings of salisbury steak plate - food on demand:
- 1 Plate: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salisbury steak plate - food on demand?
However, despite having all the nutritious qualities of salisbury steak plate - food on demand, 1 Plate of salisbury steak plate - food on demand comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of salisbury steak plate - food on demand:
- 1 Plate: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salisbury steak plate - food on demand?
Salisbury Steak Plate - Food on Demand contain on average 30 grams of total fat per serve (1 Plate) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of salisbury steak plate - food on demand:
- 1 Plate: 30 grams
