Lime Dill Albacore Tuna Salad - calories, carbs, nutrition
Lime Dill Albacore Tuna Salad contain several important nutrients: 1 plate only contains 382.5 calories, on average. However, more than 32% of lime dill albacore tuna salad is composed of carbs 31.6 grams. It also contains 15.7 grams of fat, 32.3 grams of protein and 10.3 grams of sugar.
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382.5 | 31.6 g (32%) | 32.3 g (33%) | 15.7 g (36%) | 10.3 g |
Lime Dill Albacore Tuna Salad Nutritional Facts
Serving Size: 1 plate
- Carbs - 31.6 g
- Dietary Fiber - 7.7 g
- Sugars - 10.3 g
- Fat - 15.7 g
- Saturated - 2.2 g
- Polyunsaturated - 8.8 g
- Monounsaturated - 3.2 g
- Trans - 0.1 g
- Protein - 32.3 g
- Sodium - 392.7 mg
- Potassium - 814.9 mg
- Cholesterol - 36.9 mg
- Vitamin A - 104.9 %
- Vitamin C - 102.8 %
- Calcium - 12.3 %
- Iron - 19.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lime dill albacore tuna salad?
Lime Dill Albacore Tuna Salad contain around 382.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lime dill albacore tuna salad:
- 1 plate: 382.5 grams
If you are unsure about the size of your lime dill albacore tuna salad, you can estimate that an average lime dill albacore tuna salad contains about 382.5 calories. About 32% of lime dill albacore tuna salad calories come from carbs, 33% from protein, and 36% from fat.
How many carbs are in lime dill albacore tuna salad?
Here is the carb content of standard serving sizes lime dill albacore tuna salad:
- 1 plate: 31.6 grams
Lime Dill Albacore Tuna Salad also contains 7.7 grams of fiber, depending on its size. You can subtract 7.7 grams if you are looking for the net carb content 23,9 (net carbs = total carbs - fiber).
How does Lime Dill Albacore Tuna Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.5/2000 Cal | 1617,5 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Sodium | 392.7/2300 mg | 1907,3 mg |
| Cholesterol | 36.9/300 mg | 263,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.5/2000 Cal | 1617,5 Cal |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Sugar | 10.3/75 g | 64,7 g |
| Fiber | 7.7/25 g | 17,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.5/2000 Cal | 1617,5 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Protein | 32.3/75 g | 42,7 g |
How long would it take to burn off 382.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Swimming - 78 minutes
- Boxing - 70 minutes
- Burpee - 75 minutes
- Basketball - 20 minutes
- Riding - 73 minutes
- Badminton - 39 minutes
- Cricket - 69 minutes
- Croquet - 98 minutes
- Dog Walking - 19 minutes
How many protein are in lime dill albacore tuna salad?
Lime Dill Albacore Tuna Salad is a good source of quality protein, with just 1 plate containing 32.3 grams.
Look at the list of protein content in different servings of lime dill albacore tuna salad:
- 1 plate: 32.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lime dill albacore tuna salad?
However, despite having all the nutritious qualities of lime dill albacore tuna salad, 1 plate of lime dill albacore tuna salad comes with almost 10.3 extra grams of added sugar.
Compare the sugar content of different servings of lime dill albacore tuna salad:
- 1 plate: 10.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lime dill albacore tuna salad?
Lime Dill Albacore Tuna Salad contain on average 15.7 grams of total fat per serve (1 plate) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of lime dill albacore tuna salad:
- 1 plate: 15.7 grams
