Salisbury Steak - homestyle with gravy - calories, carbs, nutrition
Salisbury Steak - homestyle with gravy contain several important nutrients: 1 Steak only contains 470 calories, on average. However, more than 23% of salisbury steak - homestyle with gravy is composed of carbs 27 grams. It also contains 28 grams of fat, 26 grams of protein and 4 grams of sugar.
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470 | 27 g (23%) | 26 g (22%) | 28 g (54%) | 4 g |
Salisbury Steak - homestyle with gravy Nutritional Facts
Serving Size: 1 Steak
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 28 g
- Saturated - 10 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 26 g
- Sodium - 990 mg
- Potassium - 350 mg
- Cholesterol - 180 mg
- Vitamin A - 4.2 %
- Vitamin C - 1.5 %
- Calcium - 10.6 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salisbury steak - homestyle with gravy?
Salisbury Steak - homestyle with gravy contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salisbury steak - homestyle with gravy:
- 1 Steak: 470 grams
If you are unsure about the size of your salisbury steak - homestyle with gravy, you can estimate that an average salisbury steak - homestyle with gravy contains about 470 calories. About 23% of salisbury steak - homestyle with gravy calories come from carbs, 22% from protein, and 54% from fat.
How many carbs are in salisbury steak - homestyle with gravy?
Here is the carb content of standard serving sizes salisbury steak - homestyle with gravy:
- 1 Steak: 27 grams
Salisbury Steak - homestyle with gravy also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Salisbury Steak - homestyle with gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 990/2300 mg | 1310 mg |
| Cholesterol | 180/300 mg | 120 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Diving - 64 minutes
- Yoga - 75 minutes
- Skating - 81 minutes
- Tennis - 55 minutes
- Curling - 25 minutes
- Fencing - 15 minutes
- Snowboarding - 86 minutes
- Lawn Mowing - 68 minutes
- Baby Sitting - 44 minutes
How many protein are in salisbury steak - homestyle with gravy?
Salisbury Steak - homestyle with gravy is a good source of quality protein, with just 1 Steak containing 26 grams.
Look at the list of protein content in different servings of salisbury steak - homestyle with gravy:
- 1 Steak: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salisbury steak - homestyle with gravy?
However, despite having all the nutritious qualities of salisbury steak - homestyle with gravy, 1 Steak of salisbury steak - homestyle with gravy comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of salisbury steak - homestyle with gravy:
- 1 Steak: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salisbury steak - homestyle with gravy?
Salisbury Steak - homestyle with gravy contain on average 28 grams of total fat per serve (1 Steak) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of salisbury steak - homestyle with gravy:
- 1 Steak: 28 grams
