Salami Genoa Presliced 3 oz - calories, carbs, nutrition
Salami Genoa Presliced 3 oz contain several important nutrients: 3 ounce only contains 320 calories, on average. However, more than 1% of salami genoa presliced 3 oz is composed of carbs 1 grams. It also contains 28 grams of fat, 17 grams of protein and 0 grams of sugar.
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320 | 1 g (1%) | 17 g (21%) | 28 g (78%) | 0 g |
Salami Genoa Presliced 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 28 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1560 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salami genoa presliced 3 oz?
Salami Genoa Presliced 3 oz contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salami genoa presliced 3 oz:
- 3 ounce: 320 grams
- 1 ounce: 106.7 grams
If you are unsure about the size of your salami genoa presliced 3 oz, you can estimate that an average salami genoa presliced 3 oz contains about 320 calories. About 1% of salami genoa presliced 3 oz calories come from carbs, 21% from protein, and 78% from fat.
How many carbs are in salami genoa presliced 3 oz?
Here is the carb content of standard serving sizes salami genoa presliced 3 oz:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Salami Genoa Presliced 3 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Salami Genoa Presliced 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1560/2300 mg | 740 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 15 minutes
- Boxing - 70 minutes
- Skipping - 22 minutes
- Bowling - 65 minutes
- Curling - 86 minutes
- Squash - 60 minutes
- Cricket - 20 minutes
- Croquet - 84 minutes
- Shopping - 80 minutes
How many protein are in salami genoa presliced 3 oz?
Salami Genoa Presliced 3 oz is a good source of quality protein, with just 3 ounce containing 17 grams.
Look at the list of protein content in different servings of salami genoa presliced 3 oz:
- 3 ounce: 17 grams
- 1 ounce: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salami genoa presliced 3 oz?
However, despite having all the nutritious qualities of salami genoa presliced 3 oz, 3 ounce of salami genoa presliced 3 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of salami genoa presliced 3 oz:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salami genoa presliced 3 oz?
Salami Genoa Presliced 3 oz contain on average 28 grams of total fat per serve (3 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of salami genoa presliced 3 oz:
- 3 ounce: 28 grams
- 1 ounce: 9.3 grams
