Sweet and Sour Cabbage - calories, carbs, nutrition

Sweet and Sour Cabbage Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 9.4 g
• Dietary Fiber - 2.3 g
• Sugars - 4.7 g
• Fat - 1.9 g
• Saturated - 0.5 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 2.7 g
• Sodium - 113.5 mg
• Potassium - 276.1 mg
• Cholesterol - 2.4 mg
• Vitamin A - 3.7 %
• Vitamin C - 95.9 %
• Calcium - 4.9 %
• Iron - 4.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet and sour cabbage?

Sweet and Sour Cabbage contain around 60.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and sour cabbage:

• 0.5 cup: 60.8 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.6 grams
• 1 fluid ounce: 15.2 grams
• 1 milliliter: 0.5 grams
• 1 cup: 121.5 grams
• 1 pint: 243 grams
• 1 quart: 486.1 grams
• 1 liter: 513.6 grams
• 1 gallon: 1944.3 grams

If you are unsure about the size of your sweet and sour cabbage, you can estimate that an average sweet and sour cabbage contains about 60.8 calories. About 57% of sweet and sour cabbage calories come from carbs, 16% from protein, and 26% from fat.

How many carbs are in sweet and sour cabbage?

Here is the carb content of standard serving sizes sweet and sour cabbage:

• 0.5 cup: 9.4 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.9 grams
• 1 pint: 37.8 grams
• 1 quart: 75.5 grams
• 1 liter: 79.8 grams
• 1 gallon: 302.1 grams

Sweet and Sour Cabbage also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 7,1 (net carbs = total carbs - fiber).

How does Sweet and Sour Cabbage fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 76 minutes
• Pilates - 20 minutes
• Dansing - 61 minutes
• Basketball - 62 minutes
• Riding - 98 minutes
• Fencing - 97 minutes
• Snowboarding - 33 minutes
• Gardening - 24 minutes
• Sleep - 23 minutes

How many protein are in sweet and sour cabbage?

Sweet and Sour Cabbage is a good source of quality protein, with just 0.5 cup containing 2.7 grams.

Look at the list of protein content in different servings of sweet and sour cabbage:

• 0.5 cup: 2.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.4 grams
• 1 pint: 10.8 grams
• 1 quart: 21.5 grams
• 1 liter: 22.7 grams
• 1 gallon: 86.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet and sour cabbage?

However, despite having all the nutritious qualities of sweet and sour cabbage, 0.5 cup of sweet and sour cabbage comes with almost 4.7 extra grams of added sugar.

Compare the sugar content of different servings of sweet and sour cabbage:

• 0.5 cup: 4.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.5 grams
• 1 pint: 18.9 grams
• 1 quart: 37.8 grams
• 1 liter: 40 grams
• 1 gallon: 151.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet and sour cabbage?

Sweet and Sour Cabbage contain on average 1.9 grams of total fat per serve (0.5 cup) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet and sour cabbage:

• 0.5 cup: 1.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.8 grams
• 1 pint: 7.6 grams
• 1 quart: 15.3 grams
• 1 liter: 16.1 grams
• 1 gallon: 61.1 grams