Salami Cotto Presliced 6 EA - calories, carbs, nutrition
Salami Cotto Presliced 6 EA contain several important nutrients: 6 Ea only contains 200 calories, on average. However, more than 4% of salami cotto presliced 6 ea is composed of carbs 2 grams. It also contains 15 grams of fat, 12 grams of protein and 0 grams of sugar.
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200 | 2 g (4%) | 12 g (25%) | 15 g (71%) | 0 g |
Salami Cotto Presliced 6 EA Nutritional Facts
Serving Size: 6 Ea
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 950 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.2 %
- Calcium - 4.2 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salami cotto presliced 6 ea?
Salami Cotto Presliced 6 EA contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salami cotto presliced 6 ea:
- 6 Ea: 200 grams
- 1 Ea: 33.3 grams
If you are unsure about the size of your salami cotto presliced 6 ea, you can estimate that an average salami cotto presliced 6 ea contains about 200 calories. About 4% of salami cotto presliced 6 ea calories come from carbs, 25% from protein, and 71% from fat.
How many carbs are in salami cotto presliced 6 ea?
Here is the carb content of standard serving sizes salami cotto presliced 6 ea:
- 6 Ea: 2 grams
- 1 Ea: 0.3 grams
Salami Cotto Presliced 6 EA also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Salami Cotto Presliced 6 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 27 minutes
- Yoga - 71 minutes
- Skipping - 21 minutes
- Tennis - 68 minutes
- Rugby - 30 minutes
- Squash - 48 minutes
- Climbing - 83 minutes
- Gardening - 98 minutes
- Baby Sitting - 20 minutes
How many protein are in salami cotto presliced 6 ea?
Salami Cotto Presliced 6 EA is a good source of quality protein, with just 6 Ea containing 12 grams.
Look at the list of protein content in different servings of salami cotto presliced 6 ea:
- 6 Ea: 12 grams
- 1 Ea: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salami cotto presliced 6 ea?
However, despite having all the nutritious qualities of salami cotto presliced 6 ea, 6 Ea of salami cotto presliced 6 ea comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of salami cotto presliced 6 ea:
- 6 Ea: 0 grams
- 1 Ea: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salami cotto presliced 6 ea?
Salami Cotto Presliced 6 EA contain on average 15 grams of total fat per serve (6 Ea) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of salami cotto presliced 6 ea:
- 6 Ea: 15 grams
- 1 Ea: 2.5 grams
