Sand Reuben Roasted Vegetable - calories, carbs, nutrition
Sand Reuben Roasted Vegetable contain several important nutrients: 1 Sandwich only contains 470 calories, on average. However, more than 32% of sand reuben roasted vegetable is composed of carbs 39 grams. It also contains 30 grams of fat, 14 grams of protein and 4 grams of sugar.
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470 | 39 g (32%) | 14 g (12%) | 30 g (56%) | 4 g |
Sand Reuben Roasted Vegetable Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 39 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 30 g
- Saturated - 11 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 1100 mg
- Potassium - 240 mg
- Cholesterol - 40 mg
- Vitamin A - 20.4 %
- Vitamin C - 39.8 %
- Calcium - 28.7 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand reuben roasted vegetable?
Sand Reuben Roasted Vegetable contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand reuben roasted vegetable:
- 1 Sandwich: 470 grams
If you are unsure about the size of your sand reuben roasted vegetable, you can estimate that an average sand reuben roasted vegetable contains about 470 calories. About 32% of sand reuben roasted vegetable calories come from carbs, 12% from protein, and 56% from fat.
How many carbs are in sand reuben roasted vegetable?
Here is the carb content of standard serving sizes sand reuben roasted vegetable:
- 1 Sandwich: 39 grams
Sand Reuben Roasted Vegetable also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Sand Reuben Roasted Vegetable fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1100/2300 mg | 1200 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Swimming - 44 minutes
- Boxing - 67 minutes
- Skating - 57 minutes
- Tennis - 60 minutes
- Curling - 26 minutes
- Squash - 39 minutes
- Snowboarding - 43 minutes
- Croquet - 37 minutes
- Sleep - 45 minutes
How many protein are in sand reuben roasted vegetable?
Sand Reuben Roasted Vegetable is a good source of quality protein, with just 1 Sandwich containing 14 grams.
Look at the list of protein content in different servings of sand reuben roasted vegetable:
- 1 Sandwich: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand reuben roasted vegetable?
However, despite having all the nutritious qualities of sand reuben roasted vegetable, 1 Sandwich of sand reuben roasted vegetable comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sand reuben roasted vegetable:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand reuben roasted vegetable?
Sand Reuben Roasted Vegetable contain on average 30 grams of total fat per serve (1 Sandwich) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of sand reuben roasted vegetable:
- 1 Sandwich: 30 grams
